Rooster dinners are winners nearly each evening of the week. That’s as a result of hen breast has grow to be a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to traditional American. To encourage you with hen breast dinner concepts on your Flex meals, we’ve gathered our hottest hen breast recipes for weight reduction. A few of them are certain to grow to be favorites at your desk!
Right here’s the proper dish for these days if you want a meal that’s easy to make, simple to scrub up and sure to please the entire household. Everyone’s urge for food can be glad with protein-rich hen breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub if you’re carried out.
Get the One-Pan Lemon Rooster Rice Skillet recipe.
Put every thing you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze further parts for fast meals on busy days. Be happy to garnish with some contemporary basil for extra contemporary taste!
Get the Pizza Stuffed Rooster recipe.
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy be aware to steadiness the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the components have hours to mix if you are caring for your to-do record. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Sluggish Cooker Pumpkin Rooster Chili recipe.
Rooster breast recipes are simply concerning the good host for therefore a lot of your favourite flavors. On this dish, you possibly can savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Rooster recipe.
Casserole recipes are a handy means make hen breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian model, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, akin to oregano and basil.
Get the Italian Rooster Casserole recipe.
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s a very good factor you possibly can have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Rooster Bites recipe.
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce will be part of your weight reduction plan if you make it our means. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Rooster Piccata recipe.
All your style buds will gentle up if you chew into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the On the spot Pot, you possibly can them whip up for a fast lunch or dinner on a busy evening. The On the spot Pot makes wholesome hen breast recipes a breeze!
Get the On the spot Pot Buffalo Rooster Lettuce Wraps recipe.
You may hold it easy however satisfying with this simple dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can differ the veggie decisions to match the preferences of everybody on the desk.
Get the Teriyaki Rooster Foil Packet recipe.
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor along with your weight reduction objective. It has every thing you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Rooster Pot Pie recipe.
A favourite for a lot of households, Rooster A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s a lot to share or to save lots of for an additional day.
Get the Rooster A La King recipe.
This recipe is your resolution if you’re craving a burrito—it has all the greatest elements and not one of the extra energy. Begin with seasoned and grilled hen breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Rooster and Rice Bowl recipe.
Dishes like this zesty Rooster Creole are proof that wholesome consuming is rarely boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
Get the On the spot Pot Rooster Creole recipe.
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even in the event you’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Rooster recipe.
This model of the Italian traditional has every thing you count on—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Rooster Parmesan and Inexperienced Beans recipe.
While you need one thing totally different than your common hen dishes, attempt our “Hasselback” hen. It’s a plump hen breast sliced open and crammed with purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to totally different tastes and textures in each chew.
Get the Hasselback Rooster recipe.
Fajitas can flip any meal right into a fiesta, and you might be certain to have fun if you sit right down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern model with chili powder and lime juice. Add scorching sauce to style and let the get together start!
Get the Simple Rooster Fajita Bake recipe.
Create a scrumptious and straightforward Mediterranean meal along with your gradual cooker! Our Sluggish Cooker Mediterranean Rooster recipe is ideal for busy nights, providing daring flavors and wholesome components in a easy dish. Made with tender hen, savory spices, contemporary lemon juice and creamy Greek yogurt, this protein-packed dinner is a superb addition to your wholesome consuming plan. Pair it along with your favourite aspect dishes like roasted greens, quinoa or a contemporary salad.
Get the Sluggish Cooker Mediterranean Rooster Breast recipe.
Remodel your weeknight dinners with this simple Sluggish Cooker Honey Garlic Rooster and Greens recipe! Filled with protein and fiber, this wholesome gradual cooker recipe combines tender hen and contemporary greens with a flavorful do-it-yourself honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you possibly can simply customise it along with your favourite non-starchy greens. Good for busy households, this one-pot meal is easy to arrange and requires minimal cleanup.
Get the Sluggish Cooker Honey Garlic Rooster and Greens recipe.
Do this simple On the spot Pot Rooster Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Filled with tender shredded hen, crispy tortilla strips, contemporary greens and daring Mexican flavors, this wholesome hen soup is ideal for the entire household. It’s fast to make, stuffed with protein and superb for meal prep. Double the recipe to get pleasure from a scrumptious, hearty dinner and have leftovers prepared for the week. If you happen to’re in search of a easy, flavorful hen tortilla soup, this On the spot Pot recipe is a must-try!
Get the On the spot Pot Rooster Tortilla Soup recipe.
Sluggish Cooker White Rooster Chili is the proper simple recipe for a comfortable household dinner. This hearty dish options tender hen, white beans and a broth seasoned with fragrant spices. Filled with protein and fiber, this nutritious gradual cooker chili is easy to make and can shortly grow to be a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white hen chili recipe is a must-try!
Get the Sluggish Cooker White Rooster Chili recipe.
If you happen to’re craving the scrumptious, wealthy flavors of Indian Butter Rooster however desire a more healthy, fast, and straightforward recipe, attempt our wholesome butter hen recipe! This lighter model has all of the daring, satisfying flavors of the traditional dish however makes use of lean hen breast, roasted cauliflower, a creamy low-fat butter hen sauce and fragrant spices. Benefit from the style of genuine butter hen at dwelling with this wholesome twist!
Get the Wholesome Butter Rooster recipe.
In search of a straightforward, wholesome summer season dinner recipe? This 5-ingredient hen bake is made with contemporary, seasonal components like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe full of vitamin, making it a fantastic possibility for busy weeknights. Do this healthful and balanced hen breast recipe that’s good for heat climate and sunshine!
Get the Summer time Rooster, Corn and Zucchini Bake recipe.
Hungry for extra hen dinners? Take a look at the Nutrisystem menu for handy dwelling supply. Get began with a weight reduction plan at present!
