200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello associates! I’ve a model new podcast episode stay, and in the present day is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the identical pitfalls for those who’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers have been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — regardless that I didn’t absolutely perceive that on the time.

This episode is very for you for those who really feel such as you’ve “tried all the things,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had carried out it sooner)

• Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as an alternative of overwhelming it.

Should you’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you understand 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a ranking or assessment for those who loved this episode. Should you depart a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you. http://fitnessista.com/podcastreview