Final week of Summer time Form Up is HERE!! Whether or not you have got accomplished the entire problem up till this week or half of it, it’s time to soar again in, get motivated, and end sturdy. That Grand Prize is ready for you;)

5 suggestions that can assist you keep on observe throughout the closing week:

1. Set a Aim for the Last Week

Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a selected objective for the final week will offer you one thing to work in direction of. Write it down and remind your self of it each day to remain targeted.

2. Do not Examine Your self to Others

Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come because the starting of SSU. 

3. Keep Constructive 

Constructive self-talk can go a good distance in preserving you motivated. Remind your self of all of the laborious work you’ve got put in thus far and the progress you’ve got made. Encourage your self with affirmations and consider in your capability to complete the problem sturdy.

4. Lean on Your Accountability Group

Your accountability group is there to help you, so do not be afraid to achieve out to them for motivation if you’re feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to raise you up. Understanding that you simply’re not alone on this journey is extremely empowering.

5. Have a good time How Far You Have Come

Take time to have fun how far you’ve got are available in your health journey. Acknowledge all of the laborious work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!

This final week of SSU is your probability to complete sturdy and present your self what you are able to. Keep motivated, keep optimistic, and do not hand over. You have made it to week 6 and that’s unbelievable!