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Thursday, January 30, 2025

7 Day Excessive Protein Weight-reduction plan Meal Plan


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A free, 7-day excessive protein eating regimen meal plan together with breakfast, lunch and dinner concepts and a procuring record. All recipes embody macros and Weight Watchers factors.

7 Day Excessive Protein Weight-reduction plan Meal Plan
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7 Day Excessive Protein Weight-reduction plan Meal Plan

I hope this month of high-protein meal plans has helped you get nearer to the objectives you set for 2025! After this plan, I’ll be returning to alternating between common and high-protein plans. As all the time, I’d love to listen to your suggestions on whether or not these plans have been useful. What have been a few of your favourite excessive protein meals and snacks?

Replace About New WW Factors Plan

For all my WW buddies, WW added new 0 level meals (yay for oatmeal!) however it should take time for me to replace my recipes. Thus far I’ve all the pieces from 2025 to 2018 up to date. The nice information is each recipe on my web site is linked to WW recipe builder (solely works out of your cellphone) so it should mechanically provide the new factors.

Why Excessive Protein?

These with kidney or liver illness, gout, particular metabolic issues, or older adults with lowered kidney perform might have to restrict protein to keep away from issues. It’s all the time finest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly if in case you have any underlying well being circumstances.

Notice

These with kidney or liver illness, gout, particular metabolic issues, or older adults with lowered kidney perform might have to restrict protein to keep away from issues. It’s all the time finest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly if in case you have any underlying well being circumstances.

Lastly, when you’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing photographs of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! Should you want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

Excessive Protein Weight-reduction plan Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and contains all the pieces it’s worthwhile to make all meals on the plan. Add some excessive protein snacks that will help you attain your protein objectives.

MONDAY (1/27)
B: 2 scrambled eggs with Breakfast Sausage* and ½ a mango
L: Salmon Caesar Salad* (½ recipe)
D: Spicy Gochujang Tofu Bowls (recipe x 2)

Whole Energy: 1,279** Protein: 104g

TUESDAY (1/28)
B: 2 scrambled eggs with Breakfast Sausage and ½ a mango
L: Salmon Caesar Salad
D: Fast Beef Chili with 2 tablespoons mild bitter cream and 1 ounce avocado and Cornbread Muffins

Whole Energy: 1,366** Protein:115g

WEDNESDAY (1/29)
B: 2 sunny facet up eggs with Breakfast Sausage and an orange
L: Turkey Membership with 8 child carrots
D: Hen Divan with Air Fryer Baked Potatoes

Whole Energy: 1,326** Protein: 117.5g

THURSDAY (1/30)
B: 2 sunny facet up eggs with Breakfast Sausage and an orange
L: LEFTOVER Hen Divan with 2 cups blended greens, 6 cherry tomatoes, ¼ cup cucumbers and 1 tablespoon mild French dressing
D: Pasta with Italian Hen Sausage, Escarole, and Beans
Whole Energy: 1,188** Protein: 103.5g

FRIDAY (1/31)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Hen Divan with 2 cups blended greens, 6 cherry tomatoes, ¼ cup cucumbers and 1 tablespoon mild French dressing
D: Blackened Fish with Key Lime Tartar and Oven Roasted Cauliflower
Whole Energy: 1,209** Protein: 113g

SATURDAY (2/1)
B: Tropical Chia Pudding Breakfast Bowl (recipe x 2)
L: ¾ cup Hen Salad on 1 slice sourdough bread and a pear
D: DINNER OUT

Whole Energy: 692** Protein: 49.5g

SUNDAY (2/2)
B: Traditional Egg Salad on Protein Bagels with Cottage Cheese and a pair of clementines
L: Pastrami Reuben Egg Rolls with Fast Cabbage Slaw
D: Gradual Cooker Hungarian Goulash with 1 cup egg noodles
Whole Energy: 1,494** Protein: 102.5g

*Prep Sunday evening, if desired.
**That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals reminiscent of espresso, drinks, fruits, snacks, dessert, wine, and many others.

#Freeze any leftover you/your loved ones received’t eat.

*Google doc

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