Evaluating Signos and Nutrisense in at the moment’s publish! You can even use my code GINA50 to check out Nutrisense if that’s the one you determine to do. 

Hello associates! How’s the morning going? I’ve a full day of shopper calls and am wanting ahead to a yoga class later at the moment. I’m additionally going to insert a brand new CGM AFTER yoga, as a result of sizzling yoga makes it fall out of my arm. 😉

In the present day I wished to speak just a little bit about monitoring glucose ranges sometimes, as a result of it’s been one of the crucial empowering issues I’ve accomplished in my well being routine.

Blood glucose is a essential indicator of your total well being, affecting every little thing from power ranges to weight administration, and even temper. Through the use of a Steady Glucose Monitor (CGM), you’ll be able to achieve real-time information on how your physique responds to meals, train, sleep, and stress. In the present day, I wished to share a comparability of two of the preferred CGM choices in the marketplace: Signos and Nutrisense. (You possibly can learn my full Nutrisense assessment right here.)

I’ll break down the professionals, cons, and which one I like to recommend.

Signos Vs Nutrisense: My Sincere Evaluation

Understanding the variations between Signos and Nutrisense may help you select which gadget and app greatest fit your wants. Each provide useful insights into your glucose information, however they cater to barely completely different audiences with distinctive options and functionalities.

What Is Signos?

Signos is a cutting-edge CGM platform that focuses on utilizing real-time glucose information to offer personalised diet and weight reduction insights. What makes Signos distinctive is its AI-powered strategy to weight administration, making it a favourite amongst these seeking to optimize their eating regimen and train routines for higher well being outcomes.

How Does Signos Work?

Signos works by combining a CGM sensor with a robust app that makes use of AI to investigate your glucose information. They use a Dexcom sensor, which is positioned on the again of your arm and repeatedly displays your blood sugar ranges. The Signos app then interprets this information, providing personalised suggestions on when and what to eat, in addition to methods to modify your way of life selections to take care of steady glucose ranges. It additionally syncs together with your Apple Well being and Google Well being data.

Signos App Options

AI-Powered Weight Loss Insights

The standout function of Signos is its AI-powered weight reduction suggestions. The app analyzes your glucose readings in real-time and suggests actionable steps to optimize your eating regimen and train routines. This function is especially useful for these seeking to shed extra pounds or keep a wholesome weight by way of knowledgeable choices.

Customized Diet Suggestions

Signos presents personalised meal solutions primarily based in your glucose information. Whether or not you’re planning your subsequent meal or a snack, the app gives real-time solutions that will help you keep away from glucose spikes and keep regular power ranges all through the day.

Train Suggestions

The app additionally suggests train routines primarily based in your glucose information. As an example, in case your glucose ranges are excessive, the app might advocate a stroll or one other type of train to assist carry them down naturally.

Signos Pricing

Signos presents a number of pricing plans, making it accessible for various budgets:

Month-to-month Plan: $449/month

Quarterly Plan: $229/month

6-month plan: $199/month

What Is Nutrisense?

Nutrisense is one other well-liked CGM platform, however it presents a extra holistic strategy to glucose monitoring. Whereas it additionally gives real-time glucose information, Nutrisense consists of further options like entry to a private dietitian, making it perfect for individuals who desire a extra complete strategy to managing their well being.

How Does Nutrisense Work?

Nutrisense additionally makes use of a CGM sensor (the Freestyle Libre 2), which you connect to your arm to watch your blood glucose ranges repeatedly. The Nutrisense app then collects this information and gives you with insights into how your physique responds to varied meals, workouts, and way of life habits. What units Nutrisense aside is the inclusion of a private dietitian who may help you interpret your information and make knowledgeable choices to attain your well being targets.

Nutrisense App Options

Customized Dietitian Assist

One of the vital important advantages of Nutrisense is the entry to a private dietitian. This function lets you have knowledgeable steerage as you navigate your glucose information, serving to you make the perfect selections on your well being. Whether or not you have got questions on your readings or want recommendation on meal planning, your dietitian is only a message away.

Complete Well being Monitoring

Nutrisense doesn’t simply give attention to glucose information; it lets you observe different well being metrics equivalent to sleep, train, and stress ranges. This holistic strategy makes it simpler to grasp how completely different facets of your way of life have an effect on your blood sugar ranges and total well being.

Meal Planning and Suggestions

The Nutrisense app gives meal solutions primarily based in your glucose readings and dietary preferences. This function helps you make higher meals selections, making certain that you simply keep steady glucose ranges all through the day.

Nutrisense Pricing

Nutrisense presents a number of pricing tiers:

1 Month Plan: $399 for a one-time buy

3 Month Plan: $299 per thirty days

6 Month Plan: $250 per thirty days

12 Month Plan: $225 per thirty days

You can even use GINA50 for $50 off right here!

Nutrisense vs Signos – Which CGM is For You?

Each Signos and Nutrisense provide highly effective instruments for monitoring and managing your blood glucose ranges, however which one is best for you?

Should you’re primarily targeted on weight administration and need AI-driven insights, Signos could be your greatest wager. The app’s personalised diet and train suggestions generally is a game-changer should you’re seeking to optimize your way of life selections for higher well being outcomes.

Alternatively, should you’re searching for a extra complete well being administration instrument that features entry to a private dietitian, Nutrisense is a wonderful alternative. This platform is especially useful should you’re coping with extra complicated well being points or need knowledgeable steerage on methods to interpret your glucose information.

Finally, each platforms provide distinctive options that may enable you to obtain your well being targets. It comes all the way down to what you prioritize extra: AI-powered weight reduction insights or personalised dietitian assist.

In conclusion, whether or not you select Signos or Nutrisense, each are implausible instruments for gaining deeper insights into your physique’s responses to meals, train, and way of life habits. By understanding your glucose information, you may make knowledgeable choices that assist your total well being and wellness journey.

For a deeper dive into Nutrisense, try my full Nutrisense assessment right here.

Have you ever worn a CGM earlier than? Is it one thing you’d take into account doing?

xo

Gina