Choice and storage

Though watermelons might be grown in all seasons in tropical environments, they’re at their finest in the course of the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.

Oftentimes, it’s arduous to guage ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively clean, neither overly shiny nor overly boring, with none cuts or bruises on its floor that may have occurred throughout transportation.

As soon as at dwelling, place the fruit in a cool, well-ventilated place. The reduce sections, nonetheless, needs to be saved within the fridge.

Preparation and serving technique

Wash the entire melon in chilly operating water. You may as well give a moist material mop to take away any floor dust and insecticide/fungicide residues.

Watermelon cubes.	Yellow-watermelon sections together with common selection! Courtesy: Francisco.

Relying upon the dimensions that you simply need, watermelon might be sliced, cubed, or scooped into balls.

Listed below are some serving ideas:

• Recent watermelon needs to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.

• Cubes or sections of the melon are an ideal addition to fruit salad. Prime its wedges with chilly chocolate cream and relish!

• Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you may make with melons.

• The seeds are roasted and eaten as a snack in some Asian international locations.

• Its rind is used and eaten as a vegetable in some South American international locations.

Security profile

Allergy to watermelon is uncommon, and everybody can safely take pleasure in it. Its seeds typically discarded however trigger no toxicity if ingested unintentionally. (Disclaimer).

≺≺ Again to Fruits from Watermelon. Go to right here for a formidable listing of all kinds of fruits with full illustrations of their diet information and well being advantages.

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Additional Sources:

1. USDA Nationwide Nutrient Database.

2. Stanford Faculty of Drugs Most cancers info Web page-Diet to Cut back Most cancers Threat.