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Dumbbells provide a easy but efficient means to enhance muscle mass, power, and coordination, irrespective of the place you train. When utilized in your exercise routine, they might help you maximize the advantages of squats, deadlifts, overhead presses, and extra. Plus, they’re versatile sufficient for newbie to superior exercisers—simply choose a set that matches your health stage and objectives.Â
To search out one of the best dumbbells in the marketplace, we consulted health consultants—together with private trainers and power coaches—to be taught extra about what key elements to think about when looking for a high-quality choice. Utilizing skilled steering, we then examined 35 dumbbells in The Verywell Testing Lab by finishing a sequence of 5 upper- and lower-body workout routines with every set. We evaluated every choice for ease of use, grip, storage, sturdiness, and worth. We additionally had an authorized private coach from our Overview Board overview this text for accuracy.
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Key Specs
Weight Vary: 5-70 kilos | Bought As: Singles | Form: Hexagon | Supplies: Rubber-coated metal | Our Total Ranking: 4.9/5
Who It is For
Greatest for anybody involved in power coaching, from newbie to superior lifters.
Why We Love It
Whether or not you’re an skilled at-home exerciser otherwise you’re simply getting began with creating a house gymnasium, ETHOS’ Rubber Hex Dumbbell has all of it: unbelievable grip, sturdiness, and a no-roll design that makes it straightforward so that you can sail by your exercise. We love how comfy these really feel in our fingers, because the knurled floor of their handles makes it straightforward to get a strong grip it doesn’t matter what space of the deal with we wish to maintain.
We felt safe holding these as we carried out bicep curls, bench presses, bent-over rows, and extra, by no means worrying about any sliding or slipping. We additionally admire that their rubber coating labored effectively to maintain our exercise good and quiet. Plus, we love that these don’t take up a lot house, are straightforward to retailer, and could be stacked in opposition to a wall or tucked beneath a mattress.
Potential Flaws
- Whereas we have been comfy performing our workout routines, we will see how the grip’s texture could really feel too tough for some after extended use. Nevertheless, you need to use weightlifting gloves when you have delicate pores and skin and/or in case you plan on utilizing these for longer intervals of time.
Most Invaluable Perception
“These dumbbells appear and feel very sturdy and are made from high-quality supplies. The rubberized hex-shaped weights on every finish add to the standard and assist to cut back noise when putting them on varied surfaces. Their form provides to their stability and prevents them from rolling round.” —Amy Kwan, Verywell Match product tester
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Key Specs
Weight Vary: 5-50 kilos | Bought As: Pairs | Form: Sq./cage | Supplies: Rubber deal with, powder coated metal | Our Total Ranking: 5/5
Who They’re For
Greatest for intermediate to superior lifters who wish to save house with 16 units of weights in a single.Â
Why We Love Them
Adjustable dumbbells are a handy, compact technique to entry a whole dumbbell rack with only one pair. Our favourite pair, PowerBlocks’s Elite EXP Adjustable Dumbbells, is straightforward to make use of and replaces 16 units of weights. We discovered that the quick-action adjustable pin makes it straightforward to regulate the burden and transfer on to the subsequent train.Â
Crafted with textured rubber, the handles really feel comfy and safe to carry with dry and moist fingers. We additionally discovered them exceptionally sturdy all through testing. Plus, their rectangular case makes them straightforward to retailer, creating an environment friendly, space-saving choice in your dwelling gymnasium.
Potential Flaws
- The square-shaped design of those dumbbells feels barely cumbersome throughout some exercises, however this didn’t have an effect on the standard of our lifts.Â
Most Invaluable Perception
“It solely took seconds to determine the right way to change the weights and transfer on to the subsequent workout routines.” —Nikki Berryman, Verywell Match product tester
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Key Specs
Weight Vary: 5-25 kilos | Bought As: 5 pairs | Form: Hexagonal | Supplies: Stainless-steel deal with, rubber head | Our Total Ranking: 4.3/5
Who They’re For
Greatest for rookies who want a easy and space-saving set for a variety of purposeful power coaching exercises.
Why We Love Them
CAP Barbell’s 150-Pound Dumbbell Set With Rack consists of 5 pairs of weights, starting from 5 to 25 kilos, together with a handy rack for storage. The sturdy metal rack provides a space-saving resolution that’s very best for rookies seeking to have interaction in versatile exercises. We desire beginning with the lighter weights for warm-ups after which transitioning to heavier ones for power coaching.
All through testing, we observed that the high-density rubber heads successfully endure knocks or dings throughout drops between units. And the steel-plated handles provide a safe grip with out inflicting any discomfort to our fingers. Plus, the hexagonal form prevents these weights from rolling away throughout much-needed breaks.Â
Potential Flaws
- These weights solely go as much as 25 kilos, which might not be heavy sufficient for intermediate to superior lifters.
Most Invaluable Perception
“It was straightforward to heat up with the lighter weights after which change to heavier weights to up the depth—which was nice.” —Sophia Noulas, Verywell Match product tester
Verywell Match / Jhett Thompson
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Key Specs
Weight Vary: 2-4 kilos | Bought As: Full set (pairs of 2-, 3-, and 4-pound weights) | Form: Hexagon | Supplies: Neoprene-coated metal | Our Total Ranking: 4.6/5
Who It’s For
Greatest for newbie exercisers involved in organising an at-home exercise house.
Why We Love It
Whereas JFIT’s Dumbbell Set is compact sufficient to be tucked away if you’re not utilizing it, it’s possible you’ll wish to preserve it on show. The enjoyable design of those dumbbells provides a pop of colour to any room. And their low weight vary is nice for individuals who are simply starting to get into lifting or for individuals who take pleasure in exercises that require lighter weights, comparable to Pilates.Â
We love how sturdy and comfy these padded dumbbells really feel and are completely satisfied they match our small fingers effectively. Their coating additionally permits us to set them down quietly, and the hexagon form retains them in place as we transfer by our exercise. Due to their compact dimension, we predict these would work effectively for touring and taking on-the-go.
Potential Flaws
- The included rack feels a bit flimsy and wobbly. Nevertheless, it’s a breeze to disassemble and retailer, which we admire, and the dumbbells remained in place once we saved them on the rack with none points.
Most Invaluable Perception
“The dumbbells are very beginner-friendly, they usually really feel sturdy. They’re additionally straightforward to grip–I had no slipping or dropping whereas exercising. I really feel assured that these are strong and reliable.” —Lexi Lane, Verywell Match product tester
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Excessive-quality
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Compact and space-saving
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Comfy, safe grip
Key Specs
Weight Vary: 2-20 kilos | Bought As: Pairs | Form: Hexagon | Supplies: Neoprene-coated forged iron | Our Total Ranking: 4.9/5
Who They’re For
Greatest for newbie to skilled lifters who need a budget-friendly, grippy set of dumbbells.
Why We Love Them
A strong choice for rookies and budget-conscious skilled lifters, we liked the comfy grip of Yes4All’s Neoprene Coated Dumbbell Hand Weights. Our fingers are likely to get sweaty throughout exercises; nonetheless, these dumbbells keep safe in our fingers from one set to the subsequent. Plus, their hexagon form helps them keep put once we place them on the bottom between workout routines.
Our fingers are on the small facet, and we discover these high-quality weights tremendous straightforward to grip. We additionally admire that they’re sturdy and maintain up effectively over time. Plus, they’re a strong alternative for anybody tight on house—they will simply slip right into a closet or beneath a mattress if you’re not utilizing them.
Potential Flaws
- We observed a sticky residue on our fingers after utilizing these for the primary time. However this sense virtually fully dissipated after a couple of minutes and didn’t trouble us.
Most Invaluable Perception
“I completely suppose these are price their worth! They’re nice high quality, and I believe they’ll final a very long time! I additionally take pleasure in how every weight is a special colour, making it tremendous straightforward when switching between weights.” —Keighley Nemickas, Verywell Match product tester
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Comfy, non-slip grip
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Hexagonal form prevents rolling
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House-saving
Key Specs
Weight Vary: 10-45 kilos | Bought As: Singles | Form: Hexagonal | Supplies: Chrome-coated metal deal with, rubber-coated forged iron head | Our Total Ranking: 4.5/5
Who It’s For
Greatest for these in search of a single, high-quality dumbbell.
Why We Love It
The acquainted, basic fashion of Amazon Fundamentals’ Rubber Encased Hex Dumbbell makes it straightforward to make use of for every kind of workout routines. Like different choices we examined, we love that the hexagonal form prevents rolling, whereas the rubber coating provides sturdiness and protects it from scratches. Plus, a knurled, contoured deal with creates a comfy, non-slip grip.
Because the dumbbells provided consolation and ease of use, we may carry out workout routines like bicep curls, squats, and extra. Bought individually reasonably than in pairs, they’re space-saving and handy for storage in your house gymnasium. They’re obtainable in lots of weight ranges, permitting you to pick the right match in your strength-training fashion.
Potential Flaws
- We observed that this dumbbell has an preliminary chemical-like odor, nevertheless it lessens over time.Â
Most Invaluable Perception
“These are similar to the dumbbells you see in your gymnasium. Their familiarity helps with the benefit of use.” —Justin Javier, Verywell Match product tester
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Key Specs
Weight Vary: 5-100 kilos | Bought As: Pairs | Form: Hexagon | Supplies: Rubber-coated metal | Our Total Ranking: 4.8/5
Who They’re For
Greatest for lifters who need a comfy, grippy, and high-quality set of dumbbells that may final.
Why We Love Them
Kevin Leon, CPT, licensed private coach and power coach, says Bells of Metal’s Rubber Hex Dumbbells are generally utilized in coaching services, and he trusts this model quite a bit—we will see why. The ergonomic form of their grip space makes it straightforward to carry onto these weights all through our exercise with none slippage considerations.Â
We love that they’re comfy to carry for longer intervals, although we’ve observed discomfort with different textured-grip dumbbells. Sturdy, high-quality, and durable, these are constructed to face the check of time. Not overly cumbersome, these dumbbells can simply be saved in a house gymnasium. Their hexagon design additionally ensures they keep put if you set them down between units.
Potential Flaws
- There was a noticeable rubber odor once we initially eliminated these dumbbells from their packaging.
Most Invaluable Perception
“These dumbbells have a steel grip that’s textured, they usually really feel comfy in my fingers. Plus, I don’t expertise any slipping. I’ve very small fingers and really feel like I can grip these effectively. Nevertheless, I think about they’d work effectively for any hand dimension.” —Keighley Nemickas, Verwell Match product tester
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Key Specs
Weight Vary: 2-15 kilos | Bought As: Pairs | Form: Hexagon | Supplies: Neoprene-coated iron | Our Total Ranking: 4.5/5
Who They’re For
Greatest for lifters with bigger fingers who discover the grip house on a normal dumbbell uncomfortable.
Why We Love Them
In case you discover most dumbbells uncomfortable on account of restricted grip house, CAP Barbell’s Neoprene Dumbbells often is the proper match for you. These sturdy weights provide each additional horizontal house (with loads of room between every finish of the burden) and loads of vertical house for a bigger grip.
As each day weightlifters, we particularly admire the cushioning of their giant grip space, which makes these weights very best for weighted squats and different workout routines the place the dumbbell comes into contact with components of the physique apart from the fingers. We additionally love that these weights are straightforward to retailer. Regardless of their bigger dimension, they slip simply right into a closet or beneath a sofa after they aren’t getting used.
Potential Flaws
- With a easy deal with, the grip space felt a bit slippery as we bought sweatier. These labored greatest once we used them whereas mendacity down on the bench, performing sluggish, form-focused workout routines as a substitute of faster-paced ones that made us tremendous sweaty.
Most Invaluable Perception
“Its deal with is comfy, with gentle cushioning and a thick, grippy masking. There’s loads of room between every finish of the dumbbell, so I can comfortably grip them with my fingers, in addition to maintain them on my shoulders for weighted squats.” —Charlotte Wells, Verywell Match product tester
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Thick, lightly-textured grip
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Rubber coating reduces noise
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Sturdy, sturdy really feel
Key Specs
Weight Vary: 5-50 kilos | Bought As: Pairs | Form: Hexagon | Supplies: Rubber-coated metal | Our Total Ranking: 4.6/5
Who They’re For
Greatest for lifters with smaller fingers who need a high-quality set of dumbbells with exceptionally comfy grips.
Why We Love Them
REP Health’ Rubber Coated Dumbbells are perfect for lifters with smaller fingers who need a sturdy, high-quality choice that may final. Throughout testing, we liked how sturdy they felt as we carried out our exercise circuit. We additionally love how comfy they’re to carry–we discover their thick, frivolously textured ergonomic grips extra comfy than another dumbbell we’ve tried.
We love that they’re prepared to make use of proper out of the field with none meeting required. Because of their extra compact design, they will simply be saved beneath a chair, sofa, or mattress. Plus, we admire that they’re absolutely rubber-coated, so that they’re good and quiet once we place them on the ground between units.Â
Potential Flaws
- Upon opening these up, we observed a robust rubber scent. Nevertheless, this dissipated over time.
- We observed we couldn’t grip these as effectively when our fingers started to get sweaty. Take into account that you need to use weightlifting gloves to assist preserve your grip, even with sweaty fingers.
Most Invaluable Perception
“The handles of those dumbbells are rubber coated and in addition knurl-textured. They really feel very comfy in my fingers. They appear and feel sturdy and durable.” —Amy Kwan, Verywell Match product testerÂ
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Key Specs
Weight Vary: 5-100 kilos | Bought As: Singles, pairs | Form: Hexagon | Supplies: Rubber and chrome-plated metal | Our Total Ranking: 4.5/5
Who It is For
Greatest for these dedicated to lifting heavy who need a high-quality choice that stays cool to the contact.
Why We Love It
With a modern look and strong grip, Nike’s Dumbbells are a unbelievable addition to any dwelling gymnasium, and as each day weight lifters, we couldn’t agree extra. We love that their textured steel grips forestall slipping and are cool to the contact, retaining us comfy even once we begin to sweat. We discovered these very straightforward to carry as we accomplished varied workout routines, together with bicep curls, ahead lunges, bench presses, and extra.Â
We felt strong friction on the grips and management once we used these, giving us the arrogance to maneuver seamlessly from one train to a different. We like that their extremely textured surfaces assist us concentrate on our type reasonably than our grip. Plus, their no-roll design means they keep put once we place them on the ground.
Potential Flaws
- Whereas we admire their extremely textured grips, we discovered these dumbbells uncomfortable once we positioned them on our shoulders to carry out weighted squats. To treatment this, it’s possible you’ll wish to put on a thicker shirt with extra protection when performing related workout routines.
- These dumbbells are pricier than different choices on our record. Nevertheless, we predict their high quality exceeds their worth.
Most Invaluable Perception
“These dumbbells have a extra conventional steel grip. There was some tough texture on the grip, which allowed for a safer maintain all through all of my varied workout routines. The steel was cool to the contact, which helped cut back sweaty palms and perspiration.” —Charlotte Wells, Verywell Match product tester
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Comfy, ergonomic grip
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Multi-functional, compact design
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Effectively-made
Key Specs
Weight Vary: 31-44 kilos | Bought As: Singles | Form: YBell | Supplies: Neoprene-coated forged iron | Our Total Ranking: 4.9/5
Who It’s For
Greatest for individuals who are dedicated to purposeful coaching or in search of a multi-functional, high quality piece of kit for his or her dwelling gymnasium.
Why We Love It
We searched excessive and low for a weight that may do all of it—TRX’s YBell 3-in-1 Kettlebell, Dumbbell, and Push Up Bar can carry you thru all kinds of exercises, because of its multi-functional design. Its comfy, ergonomic grip makes it straightforward to alter grips and transfer from one train to a different. Plus, its weight felt evenly distributed as we carried out bent-over rows, entrance squats, and extra.
We love how versatile this compact weight is and the way simply it may be saved. Due to its dimension, it’s a fantastic choice for journey or taking over the go since it might probably meet a wide range of wants and might help you progress by a exercise, irrespective of the place you might be. This additionally makes it a fantastic match for anybody in search of well-made, space-saving gymnasium tools for his or her dwelling exercise house.
Potential Flaws
- This is likely one of the pricier choices on our record, however we predict its versatility and high quality exceed its worth.
Most Invaluable Perception
“This dumbbell feels tremendous safe and effectively made! It’s extremely modern trying and has a seamless development. Due to that, I’ve no worries that this product wouldn’t maintain up over time. I really feel tremendous assured that this product is reliable.” —Keighley Nemickas, Verywell Match product tester
Easy methods to Select the Proper Dumbbells
Selecting the best dumbbells relies on a number of elements, together with your health stage, coaching objectives, and residential gymnasium setup. Think about every of those elements when buying.
- Your Health Degree: The burden and magnificence of your dumbbells will rely in your present health stage. Newcomers sometimes discover weights between 5 to fifteen kilos appropriate for fundamental exercises. As you advance and construct power, step by step growing the burden ensures ongoing muscle problem and development.
- Coaching Targets: Choosing dumbbells that align together with your coaching objectives is crucial as a result of it ensures you’ll be able to carry out workout routines on the applicable depth and quantity. For instance, in case your aim is muscle constructing, heavier weights is likely to be extra appropriate, whereas lighter weights are sometimes most popular for endurance or firming exercises with increased repetitions.Â
- Dwelling Gymnasium Setup: Optimizing your house and storage capability is essential when choosing the proper dumbbells in your dwelling gymnasium setup. Think about your exercise routine and different tools you have already got when buying. This can make it easier to decide the variability and amount of dumbbells to buy, optimizing your property gymnasium setup.
What We’ve Up to date
- Since publishing our preliminary examined roundup of one of the best dumbbells, we’ve re-evaluated our earlier picks and hands-on examined 12 new dumbbells from prime manufacturers. Primarily based on our testing, we’ve evaluated every choice for ease of use, grip, storage, sturdiness, and worth and included these new insights in our article.Â
- Primarily based on our testing insights, we’ve added 5 new superlatives, together with Greatest Grip, Most Versatile, and extra. We’ve additionally reworked a few of our product picks for Greatest Total, Greatest for Newcomers, and Greatest Funds.
- We consulted a further skilled, an authorized private coach and power coach, to supervise our second spherical of testing and to make sure we used the dumbbells correctly.Â
How We Examined the Dumbbells
To search out one of the best dumbbells, we examined 35 choices in our Lab, performing bicep curls, ahead lunges, bench presses, and extra. When testing dumbbells, we consider every choice based mostly on the next key standards.
- Ease of Use: First, we assess how straightforward, comfy, and handy every dumbbell is to make use of. For adjustable dumbbells, we additionally test how easy it’s to modify between weight increments. We take into account if the dumbbells really feel safe, evenly distributed, and comfy in our fingers. We additionally pay attention to any extra options that have an effect on ease of use, like storage racks, carrying instances, and extra.Â
- Grip: As we carry out higher and decrease physique workout routines, we take note of how safe the dumbbells really feel in our fingers. We full every train with dry fingers and spray our fingers with water to see how the grip holds up with moist fingers. We prioritize dumbbells that really feel protected and secure, no matter their weight.Â
- Sturdiness: To check for sturdiness, we drop every dumbbell from waist top onto rubber gymnasium and concrete flooring. We then search for any indicators of harm, from minor scratches to in depth dents. We give the best scores to dumbbells that present no injury after this drop check, whereas these with vital injury obtain decrease scores.Â
- Storage: After our exercise is full, we consider every dumbbell set’s footprint by contemplating the quantity of sq. footage it occupies. We additionally take into account the burden and dimension for portability and ease of dealing with. For this class, we be aware if the product comes with a carrying case or storage rack for added comfort. This strategy helps us establish compact and sensible choices appropriate for varied dwelling gymnasium setups.
- Worth: To evaluate worth, we charge the dumbbells in all different key classes earlier than their worth. Then, we take into account if, given its efficiency in these classes, the product is definitely price its price. We solely suggest merchandise that we might personally buy or counsel to a buddy.
Our Specialists
We consulted consultants at every stage of our analysis, testing, and reporting course of. Some helped us higher perceive what key options to search for and keep away from when looking for high-quality dumbbbells. Different consultants have been on website throughout our check to make sure security and correct tools utilization. Whereas we select merchandise independently, our consultants assist inform our choices.Â
- Noelle McKenzie, ACE-CPT, licensed private coach and co-founder of Main Edge Private Trainers in New York
- Stacey Dejesus, NASM-CPT, licensed private coach at Main Edge Private Trainers in New York
- Kyrie Furr, CF-L2, USAW-L1, Precision Diet PN-1, efficiency coach at Athletic Lab in Morrisville, North Carolina
- Jaime Follows, BS, ACSM-CPT, EIM I, licensed private coach and proprietor of TruFit Private Coaching in Virginia
- Jamie Music, NASM-CPT, FRCms, licensed private coach and purposeful vary conditioning mobility specialist
- Alexis Dreiss, NASM-CPT, CFSC, licensed private coach and purposeful power coachÂ
- Kevin Leon, CPT, licensed private coach and power coach at Main Edge Private Trainers in New York
Often Requested Questions
What muscle tissues can you’re employed with dumbbells?
You’ll be able to work virtually your entire muscle tissues with dumbbells, that are among the many most versatile items of kit for resistance coaching and constructing muscle and power. The choices for dumbbell workout routines vary from upper- to lower-body strikes.
How usually must you use dumbbells?
Ideally, it is best to incorporate resistance coaching into your exercise routine no less than two days per week. So long as you enable 24 to 48 hours of relaxation between coaching a particular muscle or muscle group, you’ll be able to incorporate resistance coaching with dumbbells each day in case you select to.
How do you forestall damage when utilizing dumbbells?
When utilizing dumbbells, you’ll be able to forestall accidents by studying correct type first and ensuring you heat up correctly. Follow the body weight model of the train earlier than transferring on to gentle dumbbells. After you might have the shape down, you’ll be able to add extra weight. Getting type recommendation from a private coach might help preserve you protected and forestall accidents.
Why Belief Verywell Match
Amanda Berkey, M.Ed., is a Verywell Match author and former private coach with expertise coaching shoppers privately and instructing group health lessons. Amanda loves sharing her favourite exercise tools and diet merchandise along with her readers. Her present favourite dumbbells are Ethos’ Rubber Hex Set—they’re straightforward to stow away and supply the no-slip grip she’s in search of throughout robust exercises.
Extra reporting by Jarrod Nobbe and Jen Zeltwanger
Jarrod Nobbe, CSCS, is a Verywell Match author and an authorized power and conditioning specialist with years of health teaching expertise. His in depth information and expertise enable him to suggest reliable merchandise from trusted health manufacturers. As an avid gymnasium fanatic, he makes use of dumbbell coaching throughout his exercises and when coaching his shoppers. He personally makes use of PowerBlock’s Elite EXP Adjustable Dumbbells for his dwelling exercise periods.
Jen Zeltwanger, ACSM-EP, is an ACSM-certified train physiologist and Verywell Match health author. She has been within the health trade for over 25 years. She makes use of dumbbells each day in her dwelling gymnasium and is aware of what works greatest for dwelling health.
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