With a brand new yr, comes new objectives and new resolutions. The tip of 1 yr and the start of one other present the right alternative to pause, take inventory, and replicate on the objectives we need to obtain and the habits we hope to kind. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Women Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that could be holding you again from reaching your objectives.
It’s not sufficient to set resolutions and objectives. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our method.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.
In the event you’re prepared to go away behind what not serves you and create house for private development, this episode is a must-listen.
- How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
- Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and methods to swap to self-trust as a substitute.
- How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and methods to add curiosity and development to your day by day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large objectives AND thrive as a human (since you don’t need to sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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Getting into the brand new yr with readability and function begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive word! –Alison
