Metal Lower Oats Recipe – Love and Lemons

Discover ways to prepare dinner metal lower oats! Creamy and flavorful, they seem to be a scrumptious, wholesome breakfast. Take pleasure in them with toppings like fruit, nuts, and extra.

Metal lower oats are a scrumptious, wholesome breakfast! For those who haven’t tried them, take this recipe as your signal to purchase a bag. Metal lower oats are creamy and nutty, they usually pair nicely with so many flavorful toppings. Bonus: these oats reheat completely, so you may make them forward.

Ten years in the past, in the event you’d instructed me that I’d sooner or later be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten a couple of too many packets of immediate oatmeal throughout school, and I’d sworn off the stuff. I believed oatmeal in any type was mushy and bland.

However metal lower oats modified all that for me. They’re creamy quite than mushy, with a pleasant al dente chew. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand instances extra satisfying.

I’m sharing my favourite stovetop metal lower oats recipe under. Today, it’s a staple in my morning meal rotation. Even in the event you’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe may win you over to staff oatmeal too!

Metal Lower Oats vs Rolled Oats

Metal lower oats, rolled oats, quick-cooking oats…. They’re all totally different variations of the identical factor: oat groats.

Put merely, oat groats are complete grain oats. You possibly can consider them just like the oat equal of wheat berries.

• Metal lower oats are oat groats which have been roughly chopped.
• Complete rolled oats (aka quaint oats) are oat groats which have been steamed and rolled into flakes.
• Fast-cooking oats (aka immediate oats) are oat groats which have been steamed longer and pressed into thinner flakes than complete rolled oats.

I take advantage of all these kind of oats for various issues. Complete rolled oats are good for baked oatmeal and in a single day oats, for instance.

However once I’m craving sizzling oatmeal, metal lower oats are my favourite. They change into tremendous creamy as they prepare dinner (particularly with the cooking technique under!), however they nonetheless have some chewy complete oat texture. Goldilocks would 100% eat metal lower oatmeal over some other sort.

How one can Prepare dinner Metal Lower Oats

Yow will discover my full metal lower oatmeal recipe with measurements on the backside of this publish, however for now, right here’s a fast overview of the way it goes:

1. Deliver the liquid to a boil. I take advantage of a barely greater liquid to oat ratio than most packages suggest—3 1/2 cups liquid for each 1 cup of oats. It offers them an extra-creamy texture. I additionally use a mix of milk and water. Any sort of milk goes—use common milk or a non-dairy various like almond milk or coconut milk.
2. Add the oats and simmer till thickened, for 20 to 25 minutes. Make sure that to stir each couple of minutes. The oats can begin to stick, making a gummy movie on the underside of the pan.
3. Flip off the warmth and allow them to sit for two minutes to proceed thickening.
4. Non-compulsory step: Stir in mix-ins like warming spices or vanilla extract for an additional enhance of taste. I really like this recipe with a splash of cinnamon or floor ginger stirred in!

Serve together with your desired toppings!

How one can Retailer and Reheat

I name for 1 cup oats within the recipe under. Whilst you may make a smaller batch, I don’t suggest it. This oatmeal reheats completely, so it’s nice for meal prep. Why not prepare dinner an enormous batch and luxuriate in all of it week?

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so chances are you’ll need to add an additional splash of milk or water to return them to a creamy consistency.

You too can freeze metal lower oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.

Extra Wholesome Breakfast Concepts

For those who liked this metal lower oatmeal recipe, attempt one in every of these wholesome breakfast recipes subsequent:

Metal Lower Oats Recipe

Prep Time: 5 minutes minutes

Prepare dinner Time: 25 minutes minutes

Complete Time: 30 minutes minutes

Serves 4

I like to make this metal lower oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats nicely, so I usually make an enormous batch on the weekend to eat all through the week. Take pleasure in it with toppings like yogurt, maple syrup, and/or recent fruit!

• 2½ cups water
• 1 cup milk
• 1 cup steel-cut oats
• ¼ teaspoon sea salt
• Desired mix-ins or toppings, equivalent to cinnamon, dried fruit, berries, nuts, maple syrup, and many others.

Prepare dinner ModeForestall your display from going darkish

• Mix the water and milk in a big saucepan or small Dutch oven. Deliver to a boil over excessive warmth.

• Stir within the oats and salt and permit the combination to return to a boil. Scale back the warmth in order that the liquid maintains a mild simmer, then prepare dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir often, gently scraping the underside of the pan to stop sticking.

• Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.

Gluten-free notice: Oats are naturally gluten-free, however they’re generally processed in services alongside wheat merchandise. Hunt down licensed gluten-free oats in the event you want this recipe to be gluten-free!