Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome selections really feel unimaginable. She additionally struggled with sort 2 diabetes. She wrote in to share how she modified her life and the teachings she’s realized.
Social Media:
YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander
What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and laborious to withstand. I’ve come a good distance, however I’m not achieved but as a result of there’s a lot extra to go.
I struggled with “meals noise.” For individuals who don’t know what that’s, it’s principally a psychological voice telling you that you simply’re at all times hungry and should eat every thing in sight.
I additionally struggled with sort 2 diabetes. It took having a really excessive A1c to get me to make life-style adjustments and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a simple manner out! I nonetheless should work out and work laborious. It’s simply that the meals noise is gone now, so mentally, it’s quite a bit simpler to be wholesome.
Beginning weight/Present weight
I began at 275 kilos. At the moment, I’m at 208 kilos and my subsequent weigh-in is subsequent week.
What’s your exercise routine?
My exercise routine is strolling as a lot as attainable whereas at work and getting on the treadmill at dwelling. I work out each different day.
What’s your top?
My top is 5’5″.
When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, once I began taking the Glp-1.
Is weight reduction surgical procedure a part of your journey?
Surgical procedure will not be an choice for me.
What’s the largest lesson you’ve realized up to now?
The largest lesson I’ve realized up to now is that dedication is vital. I needed to be absolutely decided to self-discipline myself to make higher selections.
What recommendation would you prefer to share with girls who need to drop a few pounds?
My recommendation for ladies who need to drop a few pounds is: don’t be afraid to start out; when you begin, don’t hand over. All of us are totally different and drop a few pounds at our personal tempo. Additionally, don’t evaluate your outcomes to the subsequent individual.
Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana
