Inform us a bit about your self…
All of us face challenges in life whether or not it’s the pressures of labor, monetary or relational challenges, physique and hormonal transformations corresponding to menopause or coping with psychological or bodily sickness, or with loss or grief.
I’ve lived with a continual pelvic situation because the delivery of my daughter 13 years in the past and I’ve been on a journey of self discovery in mid-life. I’ve researched, lived and constructed a strong set of methods to navigate life with positivity, elevated capability to perform and embrace wellness in physique and thoughts and outlook. I now share my learnings with others.
My background is in artistic arts, though I’ve at all times practiced totally different types of yoga; Yin, Iyengar, Vinyasa, Ashtanga. I knew when the methods and buildings I operated inside weren’t serving me anymore, that my true path was to pivot and turn into a yoga instructor, to give attention to this as my central apply and to make use of my previous expertise and data to boost this apply. That is once I arrange the College of Inventive Wellness.
Creativity, educating and studying are in my DNA. By means of combining my previous experiences and expertise with yoga and breathwork I’ve created a singular enterprise. Disciplines merge, methods of noticing, seeing and understanding ourselves are explored in a holistic sense.
I exploit motion, breathwork and picture and textual content/writing based mostly artistic strategies to watch, course of and create, and I assist others to do the identical. It feels proper, a real calling in my mid-life.
What does a typical day seem like for you?
In the mean time I’m placing collectively a brand new on-line providing ‘Breathe Simple for Menopause Mums.’ It’s based mostly on my expertise of menopause, mumming, working and burnout. Burnout can creep up on you. I do know so many ladies who’re below such strain in midlife, juggling careers, parenting, taking care of ailing dad and mom and hitting perimenopause all on the identical time. I need to share the strategies that helped me and share preventative strategies to keep away from burnout. This providing is a brief, simple to digest on-line breathwork course to assist girls develop a each day apply of anchoring, respiratory and studying to self regulate their nervous methods. There are three each day pranayama video practices to apply whenever you wake, at lunchtime and earlier than mattress. It’s laborious to take time and area for self with a number of each day calls for, additionally it is laborious to create new habits so I’m there in a pleasant, useful and bitesized approach as a supply of studying, of consolation and of creating new strategies to reside by.
I educate on-line and in individual a number of days per week Yin, Restorative and extra dynamic Hatha/ Vinyasa based mostly courses, I’ve personal shoppers and an exquisite group of normal girls who attend every week, ages vary from 12 to 88. I stroll on a regular basis with my two Cockapoos Bennie & Pickle and being in nature on a regular basis is tremendous necessary for me. I additionally meet up with different artists and wellness practitioners to plan and ship pop up occasions and experiences. I may be operating a retreat or volunteering at a neighborhood market backyard referred to as Worthy Earth. Additionally it is necessary for me to be current every day with my household, my daughter, my mum and my companion and to chuckle, not take life too critically.
In the present day I went for a sauna and swim in a lake on personal land in Hampshire at Fallen Willow Sauna (certainly one of my collaborators). I’ve lately purchased a rebounder so the day usually begins with a bounce. After I attended the superb Aryveda collection of courses on this Yoga Issues group I found my Kapha predominant dosha likes to begin the day with bouncing to get all the things flowing and to keep away from stagnation and sluggishness.
Principally I do what feels good and worth issues corresponding to time, nature, studying and group having stepped away from the grind tradition and feeling like I used to be by no means ‘sufficient’.
How did your yoga journey start and what impressed you to turn into a yoga instructor?
I’ve practiced since my early 20s and I’m now 48. My first ardour and studying was in Iyengar. I actually obtained into the precision of it and went a number of occasions to India on Yoga and Ayuvedic retreats. I felt an actual pull to turn into a yoga instructor in my mid to late 20s however I used to be rising a vibrant profession in arts and design schooling and creating my very own design apply. I dabbled with various kinds of yoga through the years, Ashtanga, Vinyasa, Restorative and Yin. Yin grew to become an enormous a part of my life in 2018 and over the next two years I’d go to a category with my Mum taught by a tremendous instructor Daphne. She battled with most cancers on and off for years and used Yin to assist others with most cancers or caring for others with most cancers. Sadly she handed away a number of years in the past however her voice and spirit is etched within me. My Dad was recognized with Mesothelomia (asbestos associated) most cancers and Daphne and her courses helped us via a very laborious time. After Dad died in 2020 I hit burnout and went on a journey of unravelling and of whole recalibration. I labored on rediscovering my pleasure and reprioritising what I wanted, liked and desired in my life. Yoga was a each day should, alongside residing extra in tune with nature and my creativity and creating area in my life for household. A interval of unlearning and relearning occurred and is ongoing. So I retrained as a yoga instructor and right here I’m completely loving what I do and feeling properly and rooted and persevering with my path and fervour of educating however in new methods, methods which might be pertinent to our occasions and sharing the instruments and strategies that labored for me. Dwelling authentically and listening to what I want.
What impressed you to concentrate on your apply?
Though I educated below Lucas Rockwood at Yoga Physique (Barcelona), the place the coaching was scientifically pushed, and the type was vinyasa based mostly I’ve undertaken additional coaching in Yin, Restorative, Yoga Nidra and additional utilized anatomy & physiology of yoga. I’ve additionally educated within the Science of Wellbeing (Yale College) and have attended plenty of artistic quick programs, an Accelerating Ladies’s Enterprise programme by the College of Social Entrepreneurs. Alongside my very own journey of therapeutic with CBT, Trauma and Bereavement counselling. I’ve labored with various therapies corresponding to CST (Cranio Sacral Remedy) which for me discovered superb ends in releasing buried trauma and my womb. I actually take a look at wellness from a holistic perspective. I suppose I’ve recognized issues that I’ve confronted and that society faces as we speak, disconnected people, patriarchal methods born out of capitalism that take away us from being linked, societal expectations, strain, hustle tradition, menopause, mid life disaster, loss, trauma… And I’ve shaped an idea and enterprise that helps individuals to heal, to reconnect, to be human, to search out pleasure,to really feel impressed, to create area, to manage.
Due to this fact the specialist Yoga areas I’m actually concerned with and that appear probably the most related are Yin, Restorative, Nidra but in addition different strategies to course of, to unlearn, to discover, to replicate and to create embody writing, drawing, printing, narrative exploration utilizing imagery. I’m notably concerned with trans-disciplinary collaboration between artists, musicians, psychologists, therapists, yoga lecturers. That is what actually excites me, this holistic method to wellness. To create new issues, new strategies, new methods of exploring who we’re and what worth we are able to deliver to others and to the world we reside in. The world wants creativity proper now and it wants therapeutic. That is my calling.
How have you ever seen your apply profit your college students?
I can really feel it and see it. In a category it’s palpable each on-line and in individual. Individuals carry of their day, their power, their experiences. The courses I ship enable them to shed, to let go, to create area, to heal and most necessary to take heed to their true selves. They shift, there’s a metamorphosis. It’s stunning. I can see it of their posture, their tone, their faces, their eyes. It’s a person and a collective expertise. All of us really feel it. It’s a sure sort of alchemy. The Yin is superb as a result of I do know have the identical group coming over for over 2 years now. I can see how the apply helps them on a weekly foundation but in addition over the seasons – it’s actually stunning and cyclical. This provides me such pleasure.
I suppose it’s fairly a maternal factor. I’ve taught since I used to be 21 and suggestions from college students was at all times that I impressed them, I made them really feel secure, capable of be weak, to share, join, uncover and develop. To search out their voice not their type to be their genuine selves. This can be a present. I’ve solely been educating yoga for two years and I do know that I’m doing the identical as I did in an artwork and design context, I’m bringing all that have with me. I’ve been so fortunate to have such superb suggestions which you’ll be able to see on our web site.
To be a very good instructor you might want to be humble and to be a very good scholar, to keep away from comparability as a lot as you’ll be able to in an instagram world and to do what feels proper and to by no means cease studying. I really like sharing, laughing, holding, nurturing and creating. That is it. I’m a fuller bodied center aged lady who loves what I do- that is good power and persons are drawn to good power and it spreads, it’s contagious. Come and be a part of me!
What’s your favourite quote or life motto?
Honour thy error as a hidden intention.
I need to rethink ‘give up’ as an energetic verb.
What’s developing for you in 2025?
Breathe Simple for Menopause Mums – On-line Bitesize Breathwork Course for Ladies. Study to Self Regulate Your Nervous System and Handle Peri/Menopause Signs. Brief, Manageable 2-5 min Morning, Lunchtime and Night Video Practices, Toolkits and Sensible Info. Lifetime Entry.
Summer season Wellness Retreat at Three Daggers Wiltshire – SCW X Arc Pilates. Expertise Farm to Fork Eating, Yin Yoga with Acupressure, Guided Yoga Nidra, Pilates & Fascial Launch, Breathwork & Nervous System Regulation, Sauna with Optionally available Chilly Water Swim, Time to Learn, Loosen up and Use the Wellness Services. twentieth -Twenty second June 2025.
- Breathwork & Yoga
- On-line Wellness Brief Programs
- On-line & In Particular person Wellness Occasions
- Wellness Retreats
- Inventive Workshops
Go to web site to flick through choices
Private:
Strolling, wild Swimming and Sauna, Foraging, making time for household & buddies and happening a retreat for me with Dirish in Spain in November.
Common Restorative Hatha & Yin Yoga Follow for me and rebounding a stunning morning bounce on my new rebounder to spring into every day!
Discover out extra about Susanna:
Web site: www.schoolofcreativewellness.reside
Instagram: @schoolofcreativewellnessltd
Get in contact: data@schoolofcreativewellness.reside
