Kelsey Heenan is again with a brand new mini-program that will help you push your limits, break by plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your energy with dynamic, useful actions that hold your metabolism revved lengthy after ending your exercise. You possibly can count on difficult, but scalable exercises that construct endurance, improve agility, and sculpt a powerful, lean physique — with out undesirable bulk.
Why Ought to I Attempt Get Stronger?
Perhaps you’ve been figuring out for some time, however you’ve stopped seeing outcomes. Perhaps you’re prepared to start out figuring out and also you need step-by-step coaching from an expert. No matter your motivation, Get Stronger will aid you shed some pounds, sculpt your muscle tissue, improve your endurance and athletic efficiency, and increase your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Knowledgeable coach Kelsey Heenan designed her Get Stronger exercises that will help you tone your whole physique by a sequence of scalable, focused resistance-based exercises that you are able to do from the consolation of house. All you want is a set of dumbbells. If you wish to add just a little additional consolation, you will have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you possibly can count on:
- Higher Physique: Construct higher physique energy and definition with focused resistance workouts that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a strong higher physique.
- Decrease Physique: Develop decrease physique energy, stability, and energy with compound actions that concentrate on your glutes, quads, hamstrings, and calves. Count on a mixture of useful and strength-based workouts designed to boost endurance and construct lean mass.
- Whole Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and general endurance. This exercise challenges your energy, coordination, and stability whereas making certain balanced muscle improvement.
- Whole Physique 2: Take your total-body coaching to the following stage with progressive overload strategies that improve energy, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance useful health and general energy.
- Abs: Strengthen and outline your core with a centered mixture of resistance-based and stability workouts designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a powerful, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Robust, is an MBSC licensed useful energy coach and a Precision Vitamin licensed vitamin coach who’s helped hundreds of purchasers — together with celebrities, skilled athletes, and Olympians — attain their objectives.
She’s a motivation machine with an incredible method of serving to you consider in your self by her difficult and efficient applications. What’s even higher, she’ll aid you construct wholesome habits whereas bettering your relationship with meals and train so you possibly can create a life-style you actually take pleasure in.
The place Can I Entry the Mini-Program and When Is It Obtainable?
Get Stronger is now obtainable on BODi! No extra buy wanted, simply use your energetic BODi Subscription to entry it from the Packages web page.
