These simple strawberry mojitos are made with none added sugar and may be loved with or with out alcohol. They’re a enjoyable, tasty warm-weather sip!
At this time, as part of my collection “Whit’s Tips about Vitamin Tendencies” with California Strawberries, I’m serving up an evidence-based breakdown on sugar discount and instructing you how one can make certainly one of my favourite sugar-free drinks, my Strawberry Mojitos.
Slicing sugar is a serious pattern. And for essentially the most half, with good cause.
Extreme added sugar within the weight loss program is related to quite a few continual ailments together with coronary heart illness, diabetes, and weight problems.
Added sugar contains issues like cane sugar, brown rice syrup, agave, and even so-called “pure sweeteners” like honey and maple syrup. Not the sugar present in fruit!
The Reality About Sugar in Fruit! >>
However do you really want to go cold-turkey and swear off added sugar for good to be wholesome?
In no way! Analysis reveals that within the context of a balanced weight loss program – one which’s full of health-promoting entire vegatables and fruits – slightly added sugar received’t damage you.
That stated, when you possibly can scale back it, why not?
Some widespread culprits of sugar overload embody packaged items, sauces, salad dressings, baked items, and flavored drinks.
Now I’m not going to inform you to ditch the sugar in your favourite chocolate chip cookie recipe – that might simply be merciless – however some meals and drinks might positively profit from a lower in sugar.
My favourite factor to interchange added sugars with is fruit.
Whereas some individuals fear concerning the sugar in fruit too, it’s not the identical nutritionally. Entire fruit comes loaded with useful parts like micronutrients, fiber, and phytochemicals – all issues that fight the situations we’re making an attempt to keep away from.
Strawberries for instance comprise three grams of belly-filling fiber per serving and a hearty dose of flavonoids, phytochemicals with the potential to decrease the danger of most cancers, coronary heart illness, and Alzheimer’s illness.
Pureed strawberries can simply add nutritious sweetness to plain yogurt or oatmeal.
Dressings? Ditch the added sugar and puree fruit with olive oil and vinegar for a fast, low-cost, and nutrient-packed dressing.
As for drinks, pureed fruit can completely substitute added cane sugar or high-fructose corn syrup.
For instance, I like utilizing pureed strawberries in my Strawberry Mojito Recipe as an alternative of easy syrup. You can also make this with alcohol or hold it virgin for a light-weight, refreshing sip.
Head over to the California Strawberries web site to print out the total recipe.
So yummy! Who wants sugar once you’ve bought recent strawberries? Cheers!
Weigh-in: Will you strive these sugar-free strawberry mojitos? What are some methods you chop down on added sugar?
*This video is sponsored by California Strawberries. I thanks in your help of Whitney E. RD-approved partnerships that make this web site doable!
– Whitney
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