Meet Anji Gopal – Weblog

Anji Gopal is an osteopath and yoga instructor who has spent a decade serving to folks with again ache in hospitals, clinics and studios. Anji runs her personal clinic in London and ran an modern course utilizing Yoga as a therapy for persistent low again ache within the NHS.

Inform us a bit about your self…

Anji Gopal, BackCare Knowledgeable. I’m an osteopath & yoga instructor and I deliver collectively all my abilities to assist my college students & sufferers get out of ache. My space of specialty is persistent low again ache.

What does a typical day seem like for you?

It’s busy! I’ve my very own clinics in West London & Central London, work within the NHS sooner or later per week, educate Yoga at London’s Triyoga, Life Centre & Mission and likewise prepare different therapists in Yoga for BackCare. So I spend time with sufferers & college students – in addition to my two teenage sons, husband & the canine

How did your yoga journey start and what impressed you to grow to be a yoga instructor?

After College (my first diploma is in Econometrics!) I labored for Barclays for 16 years in a excessive strain job.
When my first son was born, I wished to spend extra time with him and in my spare time, skilled at Triyoga – not intending to show however simply to be taught. I had practiced Yoga since being a teen and extra latterly as a stress-reliever while in a demanding position.

The instructor coaching made me realise that I used to be within the physique and dealing another way, so I spent 5 years coaching to be an Osteopath.

Quickly after graduating, I discovered that a lot of what I used to be sharing with my sufferers got here from my yoga information – tips on how to transfer, tips on how to breathe, tips on how to discover consolation while in discomfort.
A yr after graduating I opened my very own clinic and likewise started work within the NHS with sufferers with persistent low again ache (CLBP).

In 2016 I trialled a yoga-based programme within the NHS for CLBP. A multi-faceted yoga follow (motion, breath, leisure, philosophy) can goal most of the causes and signs of again ache. This programme has been working since that point.

So it’s been an extended journey to be a instructor – and I really feel strongly that I’m nonetheless extra a scholar. There’s all the time extra to be taught!

What impressed you to specialise in your follow?

Bringing collectively my information of the physique, osteopathy & ache with my yoga information has been transformational – for me & for my sufferers & college students.

I educate Yoga for BackCare across the nation to college students, sufferers & lecturers. In lockdown , I wrote a course that’s now the British Wheel of Yoga’s accredited coaching for Yoga lecturers – to allow them to share this vital work.

So – Yoga? It offers us an enormous vary of practices to assist us reside one of the best life within the physique that we have now – proper right here and proper now – no matter age or stage we occur to be. My clinic is known as ‘FindingHealth’ and that’s what I really feel yoga is for.

How have you ever seen yoga profit your college students?

Yoga for backcare could be transformational practices. We be taught to know our personal selves – bodily, emotional, religious, social – and the way these affect our well being. My clinic is known as ‘FindingHealth’ and that is what I search my yoga instructor to embody – How can I assist YOU Discover Well being within the physique & thoughts that you’ve now.

What’s your favourite quote or life motto?

Yoga teaches us to remedy what needn’t be endured & endure what can’t be cured – BKS Iyengar

Dwell like you’ll die tomorrow, be taught like you’ll reside without end – Mahatma Gandhi

Assumption is the mom of all F-Ups – perhaps let’s not use this one haha

What’s developing for you in 2025?

Wow, the place to start out? 2025 is a continuation of the 2020s – with challenges coming at us from all domains – private, societal, worldwide. 

It actually appears like we want a relaxation, however the Universe has different plans! 

Over the previous few years I’ve discovered that the follow of Yoga (in all its facets – bodily, emotional, and particularly religious) has been my assist. And this in flip, permits me to assist others. 

So each time I discover my very own follow waning, I’ve to get again to fundamentals and sit, transfer, breathe and examine. The Universe has additionally despatched me great lecturers and teachings once I’ve wanted them, so I want to simply accept I can’t repair every little thing and be open to studying and taking issues sluggish too!

Discover out extra about Anji:

Instagram: @backcarefoundation

Web site: https://backcarefoundation.com/