In this episode, Tina chats with Nicole Ritter, FDN-P and founding father of Ritter Practical Well being, concerning the important position of blood sugar in metabolic well being. They discover widespread misconceptions, signs of imbalance like power crashes and weight reduction resistance, and the way hormone shifts in perimenopause and menopause affect blood sugar. Nicole additionally shares sensible methods—together with vitamin, stress administration, and power coaching—to help insulin sensitivity and total wellness.
Right here’s what you’ll be taught:
– Why blood sugar regulation issues for each lady, not simply diabetics
– How perimenopause and menopause affect blood sugar management
– The hidden hyperlink between insulin resistance and cussed stomach fats
– How chronically excessive blood sugar might be draining your power and making you pee all night time
– Why skipping meals or consuming too little can backfire on blood sugar and metabolism
– The neglected blood sugar connection to cussed weight reduction struggles
– The perfect macronutrient steadiness for blood sugar management and fats loss
– How constructing muscle improves insulin sensitivity and metabolic well being
– The position of key minerals like magnesium, potassium, and chromium in blood sugar steadiness
– The advantages of utilizing steady glucose displays (CGM)
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Fb: https://www.fb.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/
About Nicole Ritter:
Nicole Ritter is a Board-Licensed Holistic Well being Practitioner, FDN-P and Nutritionist obsessed with serving to people break away from signs related to Hypothyroid and Hashimoto’s. Because the founding father of Ritter Practical Well being and creator of The Balanced Thyroid Blueprint, Nicole empowers purchasers to take management of their thyroid well being naturally, offering a complete roadmap to handle signs and optimize complete physique well being. Her progressive strategy combines useful lab testing testing, customized vitamin, nervous system help and life-style methods to create sustainable, life-changing outcomes.
