In immediately’s episode of Yoga | Start | Infants, we’re diving into among the widespread—but usually ignored—stressors of being pregnant. We discover the whole lot from hormonal modifications and PMADs (Perinatal Temper and Nervousness Issues) to the profound life shifts that include this transition. We additionally take a more in-depth have a look at trauma-informed care: what it actually means, how trauma is outlined, and learn how to successfully talk your must your care supplier in the case of help throughout start.
To have this dialog immediately with me on Yoga| Start| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by being pregnant, start, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Instructing from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Medical Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we speak about the whole lot from start debriefing and start maps to nervous system regulation and the way it influences the stream of labor. If you happen to or somebody you’re keen on is anticipating, this episode is a must-listen. So usually, individuals depart their start expertise feeling unsettled or dissatisfied. However as Ja’Neen and I focus on, the work accomplished throughout being pregnant can considerably scale back the chance of start trauma and postpartum psychological well being challenges.
On this episode, you’ll study:
- About Ja’Neen and the way her personal births formed her ardour for start work
- How her function as a licensed therapist enhances her work as a childbirth educator and doula
- Frequent stressors of being pregnant Ja’Neen sees inside the perinatal group
- Trauma knowledgeable care- what it’s and the way it applies to start
- About start debriefing and start maps
- How the nervous system, and dysregulation of the nervous system, could affect start stream
- Ja’Neen’s strategies for start prep for pregnant of us
- One last tip or piece of recommendation she wish to supply new and expectant dad and mom
- The place you will discover her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of ladies and kids. With a deep ardour for supporting moms by being pregnant, start, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Instructing from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Medical Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Conduct Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, start trauma, and the advanced transition into motherhood. Ja’Neen has acquired intensive certifications to serve the perinatal group, together with:
Postpartum Diet Specialist
Skilled Perinatal Diet Knowledgeable
Changing into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Methodology Professional & Physique Prepared Start Teacher
She has additionally undergone superior medical coaching in Start Trauma, EMDR, Brainspotting, and Dialectical Conduct Remedy (DBT), with a particular deal with supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally properly all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal house.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Take a look at comparable Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
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To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart
