In this episode, Tina chats with grownup sleep and practical well being coach Kelly Murray to unpack the actual causes girls wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to change into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, immediately have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, help blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone substitute remedy and key dietary supplements. For those who’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky cause sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to let you know
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every thing? Actual options for getting again to sleep
- Find out how to cease the racing ideas and funky down from night time sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly appears to be like like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their finest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Useful Diagnostic Vitamin – Practitioner, she helps girls get to the basis reason behind their sleep points, by utilizing lab testing and stress resilience strategies.
She has been featured on quite a few media retailers, resembling GOOP, Effectively + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep advisor, she has constructed her personal profitable enterprise and staff and helped over 1,000 households worldwide.
