Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, an attractive blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You may also high the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective diet. Naturally free from added oil, sugar, or salt, it’s excellent on your wholesome consuming fashion, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as wonderful because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl at this time! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–offers this smoothie bowl its pure ocean shade and diet punch. I’m a fan of together with algae, comparable to seaweed and spirulina, within the weight-reduction plan extra typically as a sustainable supply of diet. The truth is, I used to be requested to jot down an article on algae in the summertime 2020 challenge of Oprah Journal, the place I shared my ideas for together with extra wholesome meals from the ocean in your weight-reduction plan. You may also try my blogs on spirulina and seaweed for much more well being info and cooking ideas.Â
Simply whip up these six easy components and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. Whilst you can get pleasure from this smoothie bowl instantly, for finest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel with the intention to create a pudding-like, creamy texture.
Step-By-Step Information:
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Description
This beautiful blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup recent or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for a number of seconds, till easy and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and recent berries.
- Cowl and chill till serving time. For finest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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High 10 Plant-Based mostly Yummy Smoothies and Smoothie Bowls
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Extra Instruments for Consuming and Residing the Goodness
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