On this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment skilled and creator of Euphoric, to speak about what actually occurs whenever you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the usually unstated fact: alcohol will be the very factor holding you again out of your full potential.
On this episode, you’ll study:
– The bodily and psychological well being advantages of giving up alcohol
– Methods to navigate cravings and social stress (with out FOMO)
– Actionable steps to begin altering your habits right this moment
– Key mindset shifts to uncover your function past ingesting
– The function alcohol performs in holding girls feeling caught
– Wholesome coping mechanisms to handle stress with out numbing out
– The most important misconceptions about alcohol and wellness
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her crew use useful testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment skilled who helps intuitive girls ditch alcohol and uncover their higher function.
She’s labored with 1000’s of shoppers by way of her packages to alter their ingesting behavior and unleash a brand new degree of well being, happiness, and potential to go after their largest desires.
She is the bestselling creator of the e book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Every day and a number of TV exhibits.
Karolina’s keen about serving to you uncover what actually makes you content exterior of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.
