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Recipe
Prep time: 35 minutes | Serves: 6
Dietary data per serving
Energy: 192 energy | Whole fats: 13g | Sugars: 2.1g | Salts: 0.89g
Elements
- 6 eggs
- 1 tbsp dried thyme or blended herbs
- 6 tbsp frozen peas
- 6-8 mushrooms, sliced
- 12 sundried tomatoes, chopped
- Massive handful of spinach
- 2 spring onions, finely sliced
- 80g feta
Technique
- Preheat oven to 180°C/350°F/Fuel 4.
- Whisk the eggs collectively in bowl and add the herbs and a pinch of salt and pepper.
- Calmly grease a 6 case muffin tin. Put a tablespoon of peas in every case adopted by a couple of sliced mushrooms, a few sundried tomatoes and some spinach leaves.
- Pour the egg combination evenly between the 6 instances. Sprinkle over a couple of slices of spring onions and crumble within the feta.
- Bake within the oven for 25-Half-hour.
- Enable to chill after which pop into your lunch field together with your alternative of aspect salad.
TIPS AND TWEAKS
Get your flex on and alter up this recipe by switching the veg or including cooked ham items if you wish to make them meaty.
The submit Recipe: Lunchbox Mini Frittatas appeared first on MAN v FAT.
