Prayer Pose (Pranamasana) is a humble gesture of respect made by bringing the palms collectively on the coronary heart centre. Discovered in lots of cultures internationally, this gesture symbolises gratitude, humility, and non secular connection.
In yoga, Pranamasana is greater than a greeting it’s an providing of reverence. Practising this pose invokes a relaxed mind-set, opens the guts to compassion, and aligns the physique with a way of interior peace. Usually used originally and finish of a yoga session, it marks a sacred pause that honours each the self and the apply.
Pranamasana that means
The phrase Pranamasana comes from Sanskrit ‘Pra’ means earlier than or in entrance of, and ‘Anama’ means to bow or bend. Collectively, it represents the act of bowing with respect. In yoga, Pranamasana is the gesture of providing heartfelt reverence each to the outer world and to the interior self.
The hand gesture used on this pose is named Anjali Mudra, generally recognised because the gesture of Namaste. It symbolises stability, humility, and a willingness to attach.
In Indian tradition, becoming a member of the palms and bowing the top is a standard manner of exhibiting respect particularly to elders, dad and mom, and non secular academics (gurus). This respectful gesture is just not restricted to Hinduism; additionally it is seen in Jainism, Buddhism, and different Indian non secular traditions.
Significance of prayer pose
Being the initiatory pose of Surya Namaskara, the prayer pose pays the warming respect to the ‘God of vitality’ or ‘The Solar’. This fills the spirit of the practitioner with immense confidence and energy to carry out additional yogic practices with vigor and enthusiasm.
I honor the place in you wherein all the universe dwells. I honor the place in you which ones is of affection, gentle, peace, and pleasure. If you find yourself in that place in you and I’m in that place in me, we’re one.
– Nameless
Prayer pose fulfills the definition of Yoga that teaches unity. By bowing down on this pose we come down to understand the greatness of being to which we’re saluting.
In Hindu custom, Pranama represents the best way to submit your self to the elders in order to obtain their love, blessings, and knowledge of years in a go. Bowing down crushes one’s ego and selflessly stopping the interior progress of an people’ ego. Due to this fact, Pranamasana resides in our daily apply of providing, accepting, and sharing love and respect in between.
Pranamasana apply information
Preparatory pose
How one can do prayer pose (steps)
- Stand straight and your ft must be collectively urgent the bottom firmly to help the asana.
- Now, be part of your hand proper in entrance of the chest to make Namaste posture.
- Your eyes gazing straight parallel to the ground or you’ll be able to shut them to utter the cosmic mantras.
- From right here, convey your consciousness inside and breathe for 10 to fifteen minutes on this posture after which calm down.
Mantra Chanting
Prayer pose is the start and the top level of 12 poses sequence of solar salutation apply. Chanting mantra with this pose enhances the non secular and cosmic advantages of Surya namaskar.
- At first level, chant “Om mitraya namaha” (Prostration to the one who’s affectionate to all).
- At first level, chant “Om bhaskaraya namaha” (Prostration to the one who’s the reason for gentle and luster).
Observe up pose
Precautions
Practitioner ought to maintain the beneath factors in thoughts earlier than working towards Pranamsana asana. Any mistake or inefficiency of the posture wouldn’t results in the specified aims.
- One shouldn’t apply Pranamasana proper after the meal. Minimal two to Three hours of time distinction will be thought-about for the apply.
- Prefering dawn over the random time interval will be useful in Pranamasana.
- Going through the solar cultivates the advantages in paramount as this pose is among the asana of Solar salutation.
Contraindications
- One shouldn’t apply this pose in again and neck situation as bowing down might worse the situation.
- Practitioner ought to chorus performing Pranamasana within the later stage of being pregnant.
- Affected person with ongoing hypertension situation keep away from it for a very long time.
Prayer pose variations
To deepen the apply, one can observe up the next variations of prayer pose;
1. Eka Pada Pranamasana (One-legged Prayer pose)
It’s much like the standing prayer pose talked about above relaxation than it’s practiced on one leg. In Eka Pada Pranamasana, one of many ft is positioned on the alternative thigh close to the perineum adopted by the Namaskara Mudra.
- Firstly, stand straight whereas your ft collectively and your arms lie beside the hips.
- After focusing the eyes on the fastened level bend the precise leg and place it on the interior left thigh.
- Be certain that the precise heel positioned close to the perineum and the precise knee faces outdoors.
- As you discover your stability right here, be part of your arms right into a prayer pose or pranam posture in entrance of the chest.
- Preserve the posture for couple of minutes after which repeat the pose with the opposite leg as nicely.
2. Urdhva Pranamasana (Upward Salute Pose)
On this variation of Pranamasana, the practitioner modifications the place of arms from the chest to above the top. After sustaining namaste there for a while, returns again to the Namaste Mudra on the guts.
- Stand straight with far between your ft.
- Inhale and lift your arms in direction of the sky and palms going through one another.
- Your shoulder blades are engaged and the thoracic area stays energetic all through the pose.
- Now, preserve right here for a couple of breaths after which return again to the Namaste mudra close to the guts chakra.
3. Paschim Namaskarasana (Reverse Prayer Pose)
Because the identify is, on this variation of prayer pose arms are managed to put within the again in namaste mudra.
- Go for any snug sitting posture Vajrasana (Thunderbolt Pose), Sukhasana (Simple Pose).
- Now, inhale and exhale. Then, take your arms behind the again to make Prayer pose.
- Preserve the posture for a while say 10 minutes after which calm down.
Advantages of prayer pose
Prayer Pose advantages embrace improved psychological peace, activation of the guts chakra, and enhanced muscle power and posture. It promotes emotional stability, helps non secular progress, and helps relieve stress within the chest and higher again. Practising this pose fosters gratitude, compassion, and interior stillness.
1. Enhances psychological Peace
Bowing within the prayer pose cultivates a deep sense of gratitude and humility, which has a chilled impact on the thoughts. This gesture is linked to the discharge of oxytocin and endorphins chemical substances liable for emotions of emotional heat and connection. Practising Pranamasana commonly helps scale back stress and brings interior peace.
2. Improves muscular power
As a part of the Solar Salutation sequence (Surya Namaskar), Prayer Pose contributes to constructing muscle endurance and power. It engages core and decrease physique muscle groups, selling higher posture, stability, and managed motion.
3. Help in a non secular journey
The act of bowing in Pranamasana symbolises give up, humility, and reverence key steps on the path of non secular awakening. It reminds the practitioner of their connection to one thing better and encourages aware residing by yogic self-discipline.
4. Stimulates coronary heart chakra(Anahata)
When the palms meet on the chest, they unite Ida and Pingala Nadis on the coronary heart centre, the place the Sushumna Nadi runs. This gesture energises the Coronary heart Chakra, selling qualities like love, compassion, and forgiveness.
5. Strengthens the decrease physique
Holding the pose with aligned posture engages the legs, hips, and decrease again muscle groups. Over time, it helps enhance muscle tone and bone alignment within the decrease physique, particularly when mixed with different standing asanas.
6. Relieves stress within the thoracic area
Becoming a member of the arms on the chest with targeted respiratory reduces tightness within the chest and higher again. It improves blood movement within the thoracic area and encourages enlargement of the rib cage, supporting deeper and extra relaxed respiratory.
Conclusion
In right this moment’s fast-paced world, it’s straightforward to neglect our deeper reference to others and the aim of our existence. Pranamasana, or the Prayer Pose, reminds us of our shared humanity and the sacred bond that unites all beings.
By practising this easy but highly effective gesture, we reconnect with values like gratitude, compassion, and respect. It opens the guts, calms the thoughts, and brings us nearer to the spirit of unity that lies on the core of yoga. By way of common apply, Pranamasana turns into greater than a posture it turns into a path towards interior peace and common love..
