Process, Advantages, Contraindications – Fitsri Yoga

Shatkarma, the six purification strategies of Hatha Yoga, are designed to cleanse the inner physique and put together it for greater yogic disciplines. Amongst these, Dhauti kriyas are aimed on the digestive tract, serving to get rid of waste, mucus, and impurities that intervene with digestion and psychological focus. Kunjal Kriya or Vaman Dhauti is said strategies that use induced vomiting to cleanse the higher abdomen area. Whereas the method seems comparable, they differ in function, timing, and utility. A transparent understanding of each practices permits yoga practitioners to decide on the strategy greatest suited to their wants.

What’s kunjal kriya?

Kunjal Kriya is a conventional cleaning apply from Hatha Yoga, used to flush out impurities from the higher digestive tract by way of managed, voluntary vomiting.

On this approach, a considerable amount of lukewarm saline water is consumed past the abdomen’s regular capability. After protecting it within the abdomen for a couple of moments, the water is expelled by stimulating the gag reflex, usually utilizing the fingers. This helps launch mucus, toxins, and undigested meals particles from the abdomen lining.

Kunjal Kriya is very helpful for relieving acidity, bloating, and digestive discomfort. As described within the Gheranda Samhita, common apply may help the functioning of the liver and spleen. By eradicating stagnant meals residues, the kriya prevents the buildup of am a sticky, poisonous substance in Ayurveda thought of a root explanation for many well being points.

What’s vaman dhauti?

Among the many six Shatkarmas (purification strategies) described in yogic texts, Dhauti is listed because the at first. The time period Dhauti actually means “washing” or “cleaning.” This kriya is additional categorized into 4 varieties, every designed to purify completely different sections of the higher digestive system.

Vaman dhauti is an analogous apply to kunjal kriya the place the content material of the abdomen is thrown by induced vomiting. It’s additionally referred to as vyaghra kriya (tiger-like motion); Simply as a tiger vomits its meals after a couple of hours of consuming it, in the identical approach, vomiting is finished within the Vaman dhauti to flush out undigested meals particles. Vaman dhauti is often known as ‘Jala dhauti‘ and ‘Gaja karni kirya‘.

Nonetheless the process of each kriyas are an identical, the distinction relies on the timing and function. Vaman dhauti is finished after 3 or 4 hours of getting a meal whereas kunjal kriya is a morning apply that’s suggested to carry out on empty abdomen.

The right way to do Kunjal kriya(steps)

Kunjal Kriya or Vaman Dhauti is historically carried out early within the morning on an empty abdomen. It entails ingesting a big amount of lukewarm saline water adopted by induced vomiting to cleanse the higher digestive tract. Observe these step-by-step directions:

1. Put together a bottle of lukewarm saline water
2. Drink water in a sitting place
3. Carry out belly moments
4. Induce throat to vomit
5. Chill out in Shavasana

1. Put together lukewarm saline water

Warmth 1.5 to 2 litres of pure ingesting water to physique temperature (round 37°C).
Add 1 teaspoon of salt per litre and blend effectively. Freshmen might use as much as 2 teaspoons to set off nausea extra simply.
Maintain the water in a bottle or massive container with a glass prepared for fast ingesting.

2. Drink the water (seated place)

Sit in a squatting place, protecting the knees aside so the stomach isn’t compressed.

Start ingesting the saline water rapidly however calmly, aiming to devour about 1 litre with out pause.

Take a brief break, then drink the remaining water. Cease as soon as your abdomen feels fully full and a way of nausea units in. This indicators readiness for the following step.
Now, rise up straight to start the cleaning part

3. Carry out belly moments

Carry out belly moments to let the water moments effectively contained in the abdomen in order that cleaning could be more practical.

Fastly develop and contract belly muscular tissues a couple of occasions, simply as in case you are performing Uddiyana Bandha. Now, while you begin feeling straining due to the load of the water into the abdomen, you able to throw it out.

4. Induce throat to vomit out water

Bend your trunk ahead at 90° angle whereas protecting ft at a distance of 1 to 1.5 ft.

Now, press your ‘abdomen in’ with exhalation in the identical bending place. On the identical time, insert your index and center finger of the fitting hand deep down into the throat.

Usually, slightly strain of finger on the finish of the tongue is sufficient to induce vomit.

Inducing let the water come out in gushes however generally it comes out in a small quantity to start with. Water comes out in tasteless & yellowish color in starting however after a couple of gushes, water comes out comparably bitter in style. This exhibits undigested residue has eradicated fully within the course of.

Ultimately of kunjal kriya, drink one glass of water for last cleaning.

5. Chill out in Shavasana

After finishing the ingesting process, wash your mouth and face with clear water. chill out your physique in Shavasana for 10-Quarter-hour. after that, you’ll be able to proceed each day routine work or asana apply.

One ought to take meals no less than one hour after finishing the kunjal kriya. Eat rice pudding or take candy milk to get belly organs again in its working.

Contraindications

Kunjal Kriya ought to be prevented in sure bodily situations the place the apply might result in discomfort or opposed results. It’s contraindicated within the following circumstances

• Keep away from throughout being pregnant or menstruation, because the apply might pressure the belly area.
• Don’t carry out when you’ve got a abdomen hernia, as induced vomiting can worsen the situation.
• People with coronary heart illness ought to chorus from this kriya as a result of danger of elevated cardiac stress.
• Hematemesis (vomiting of blood) is a critical situation and makes this apply unsafe.
• These with belly tumours ought to keep away from this system, as it could worsen inner strain and trigger problems.

Precautions

• Attempt to expel as a lot of the water as doable throughout vomiting. Retained water might result in acidity or discomfort later.
• Examine the temperature of the water earlier than ingesting. It ought to be lukewarm neither too scorching nor too chilly.
• People with excessive or low blood strain, respiratory points, or peptic ulcers ought to keep away from this kriya.
• Trim your fingernails earlier than inserting fingers into the throat to forestall damage to the mouth or throat lining.

Kunjal kriya(vaman dhauti) advantages

After performing Kunjal Kriya or vaman dhauti, many practitioners discover an instantaneous feeling of lightness within the abdomen and readability within the head. Over time, this apply helps varied programs within the physique not simply digestion.

Beneath are a few of the key advantages skilled by way of common and aware apply.

1. Enhances digestion – Kunjal Kriya quickly reduces the load on the digestive system, permitting it to reset. It stimulates the digestive organs, will increase urge for food, and gives reduction from indigestion and constipation.
2. Strengthens respiratory system – The act of induced vomiting strengthens the respiratory muscular tissues and lowers airway resistance. This helps enhance lung operate and helps the administration of bronchial bronchial asthma, bronchitis, and different pulmonary problems.
3. Clears pores and skin – Common apply is understood to clear pores and skin situations similar to pimples, itching, and eczema. Many yogis observe a pure glow within the pores and skin and a delay within the indicators of growing old with constant kriya apply.
4. Stability Kapha and pitta dosha – This kriya is very useful for these scuffling with weight acquire, allergy symptoms, fluid retention, fatigue, insomnia, and despair situations usually linked to imbalanced Kapha and Pitta doshas. Kunjal Kriya clears extra mucus, phlegm, and dangerous micro organism from the abdomen lining, restoring doshic steadiness.
5. Helps in weight reduction – By neutralising extreme abdomen acid, Kunjal Kriya reduces unnatural starvation and extreme thirst, which might contribute to weight problems. Moreover, the muscular contractions through the kriya assist tone belly muscular tissues, aiding in weight administration.

Kunjal Kriya FAQs