This quinoa salad with black beans, mango, and herby cilantro is a filling meal prep lunch full of a lot taste! Contemporary elements mix with nutty quinoa in a easy however zesty purple wine French dressing dressing.
Who else likes to cook dinner as soon as and luxuriate in ready-to-eat lunches through the week? Similar! This is the reason you must also do this make-ahead-friendly chickpea salad, bulgur salad, and dense bean salad.
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In the present day’s quinoa black bean salad jogs my memory a number of my Southwest quinoa salad, this time with juicy mango chunks and a recent, zesty purple wine French dressing because the dressing. It’s plant-based and straightforward to make, both on the day or forward of serving. The recipe is tremendous versatile, too, so if in case you have veggies within the fridge that you just’re trying to make use of, this may simply be your subsequent meal!
Why I’m Loving This Quinoa and Black Bean Salad
- Layers of taste. This salad has creamy black beans, savory tomatoes, and citrusy cilantro, tossed with nutty quinoa in a easy dressing. The flavors actually shine in each chunk.
- Contemporary elements. I really like juicy, sweet-tart mango recipes like my mango rooster, guacamole, and the mango salsa in my salmon tacos. It brings the identical scrumptious power to this quinoa salad with black beans.
- Made for meal prep. This quinoa black bean salad retains within the fridge for days, and it’s nice for packed lunches, potlucks, events, and nearly any meal you’ll be able to consider.Â
Components You’ll Want
These are the elements I add to my black bean quinoa salad. I prefer to get a great number of flavors and textures. Scroll to the recipe card after the put up for the printable recipe with the total ingredient quantities and directions.
- Quinoa – You may make this salad with white, purple, black, or tri-colored quinoa. It’s possible you’ll have to rinse the quinoa earlier than you cook dinner it, see beneath. Boil-in-a-bag quinoa is completely okay to make use of.
- Mango – Peeled and diced. Select a ripe mango that yields a bit of once you squeeze it (much like an avocado). Additionally, give it a sniff near the stem. Ripe mangos will odor candy and fruity!
- Tomato – Diced. I like to recommend eradicating the seeds from the tomato for greatest outcomes. You may as well use cherry or grape tomatoes as a substitute, wherein case, merely halve them and skip the seeding step.
- Scallions – Trim off the ends earlier than slicing up the scallions. You may additionally use one other delicate salad onion, like diced candy Vidalia onion, purple onion, or inexperienced onion.
- Contemporary Cilantro – In case you’re delicate to cilantro, be happy to substitute it with parsley, basil, mint, or one other recent herb of your selecting.
- Black Beans – In case you’re utilizing canned beans, rinse them below chilly water and drain them effectively afterward. You’ll be able to swap black beans with pinto beans in the event you’d like.
- Oil, Vinegar, and Salt – I make a easy French dressing dressing with olive oil, purple wine vinegar, and salt. That’s it! Swap purple wine vinegar for white wine vinegar or cider vinegar if wanted.
Why Rinse Quinoa?Â
Lots of store-bought quinoa comes pre-rinsed, but when yours doesn’t, you’ll want to clean the quinoa below chilly water earlier than you begin. Lengthy story quick, quinoa has a pure coating, referred to as saponin, which may make the grains style bitter. To rinse the quinoa, add it to a high quality mesh strainer and cross it below operating water earlier than you boil it.
Quinoa Salad FAQs
Get inventive with completely different add-ins and elements! Strive including diced avocado, bell peppers, candy corn, feta cheese, or chopped pecans or walnuts.
Certain! In case you’d like to alter up the dressing on your quinoa salad, I’d recommend Italian dressing or, for a creamy choice, strive avocado dressing.
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- Instantaneous Pot – This makes cooking quinoa tremendous fast and straightforward. Simply 1 minute below stress and also you’re executed.
- Pot with Lid – In case you’re cooking the quinoa on the stovetop, you’ll want a sturdy pot.
- Superb Mesh Strainer – For rinsing quinoa earlier than cooking. This helps take away the pure bitterness.
- Mixing Bowls – One for the dressing, one for the salad. I like utilizing a big bowl to provide every little thing room to combine.
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Prepare dinner the quinoa.** Rinse your quinoa below chilly operating water. Place it within the bowl of an Instantaneous Pot together with 1 1/2 cups water. Add a pinch of kosher salt. Seal and cook dinner on MANUAL for 1 minute on excessive stress. As soon as your Instantaneous Pot beeps, let it do a pure launch for 10 minutes, then rigorously launch the remaining steam. Fluff your cooked quinoa with a fork, then put aside to chill.
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Make the French dressing dressing. In a medium bowl, whisk collectively the olive oil, kosher salt, and purple wine vinegar. Put aside.
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Assemble the salad. In a big bowl, mix the cooled quinoa with the mango, tomato, scallions, cilantro, and black beans. Give the dressing one other fast whisk, then pour it over the salad and gently combine the salad with a big spoon.
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Serve. Let the salad sit for quarter-hour in order that the quinoa can take in a number of the taste from the dressing, then serve. You’ll be able to serve this salad heat or chilly, whichever is simpler.
** In case you don’t have an Instantaneous Pot, you’ll be able to cook dinner your quinoa on the range as follows: Place 1 cup of rinsed quinoa in a medium pot together with 2 cups of water and a pinch of kosher salt. Convey to a boil over medium warmth, then scale back to low, cowl, and simmer for quarter-hour. Take away from the warmth and let the pot sit for 10 extra minutes. Fluff the quinoa with a fork and put aside to chill.
Energy: 281kcal | Carbohydrates: 37g | Protein: 9g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Sodium: 477mg | Potassium: 548mg | Fiber: 8g | Sugar: 6g | Vitamin A: 897IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 3mg
Dietary information is an estimate and offered as courtesy. Values might differ based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
Stovetop Technique
Add the quinoa, 2 cups of water, and salt to a pot. Convey the pot to a boil, then simmer over low warmth for quarter-hour. Afterward, take the pot off the warmth and let it sit for 10 minutes whereas the remaining liquid absorbs.Â
Storage Suggestions
Retailer leftover quinoa black bean salad in a lined container within the fridge for as much as 4 days. It’s nice to take alongside for lunch on busy days or make forward for a celebration. I prefer to stretch this salad even additional and blend it with leafy greens, like kale, spinach, or arugula.
