Simply over a yr in the past, we welcomed JAAQ (Simply Ask A Query) into the MAN v FAT Neighborhood, and it’s been serving to gamers throughout the programme ever since.
If you happen to haven’t used JAAQ earlier than, or maybe it’s been some time because you final logged in, now’s the right time to dive again in. JAAQ isn’t simply one other web site, it’s a trusted, confidential useful resource that helps your psychological health as a lot as your bodily health. Consider it as one other teammate in your squad: all the time there, by no means judging, and able to provide the enhance you want.
What’s JAAQ?
JAAQ is an internet platform the place you possibly can ask a query and get prompt solutions by way of quick video clips, sometimes 30–90 seconds lengthy. The solutions come from world-class specialists and other people with real-life expertise, so the recommendation is sensible, relatable, and reliable.
With over 100 subjects, JAAQ covers the stuff that issues most:
Confidence, vanity, and physique picture
Stress, nervousness, and motivation
Sleep, restoration, and vitality
Cravings, emotional consuming, and habit-building
Habit, grief, OCD, ADHD, autism, and extra
Over 1 million questions have already been answered on the platform and our MAN v FAT neighborhood is part of that.
What’s in it for you
Whether or not you’re a MAN v FAT Soccer, Rugby or Soccer member, life off the pitch can throw challenges your means. Missed objectives, robust weigh-ins, stress at work or dwelling, and low motivation. JAAQ is there that can assist you navigate all of that.
Bounce again from setbacks: Get recommendation on staying motivated when issues aren’t going your means.
Construct confidence: Sincere, sensible steering on physique picture, psychological well being, and vanity.
Enhance routines: Learn the way sleep, stress administration, and small day by day habits make an enormous distinction.
Assist your mates: Share movies that encourage others to encourage your staff.
Every little thing is personal and judgement-free, so you should use it nevertheless and every time works for you.
Find out how to get probably the most from JAAQ
Being a MAN v FAT member provides you entry to a model of JAAQ tailor-made to our neighborhood. When you’re in, you possibly can:
Seek for solutions to your questions.
Browse by subject to discover what issues most to you.
Watch, save, and share movies that resonate.
It’s fast, straightforward, and suits round your life, whether or not you’re on the best way to a session, grabbing a espresso, or winding down at dwelling.
Preserve your head within the recreation
JAAQ has been a part of MAN v FAT for simply over a yr, and it’s already helped tons of of gamers get stronger in each physique and thoughts.
If you happen to’ve used it earlier than, now’s a good time to dive again in. If you happen to haven’t tried it but, make this the week you do.
Consider it as a dependable teammate in your nook – all the time prepared, all the time supportive, and all the time searching for you, whether or not on the pitch, off it, or someplace in between.
Log in now and see how JAAQ can provide your psychological health the identical enhance as your coaching: https://manvfat.jaaq.org/
