Simple Swedish Kavring (Rye Bread) – No Yeast, No Knead, Entire Grain & Vegan
Searching for a hearty, wholesome, and simple bread recipe with deep cultural roots? This Simple Swedish Kavring (a standard darkish rye bread) is a dense, moist, complete grain loaf that’s filled with vitamin and old-world taste. Made with a mixture of complete grain rye flour, complete wheat, nuts, and seeds, it’s naturally vegan, yeast-free, oil-free, and requires no kneading—simply combine, pour, and bake. Truthfully, this recipe takes me about 10 minutes to combine up and pop within the oven, and I’m rewarded with a wonderful, hearty loaf an hour later. It holds properly within the fridge, the place the moist, wealthy, nutty texture retains on giving. It’s scrumptious served with sandwich toppings or fillings, or as an addition to soups, stews, or salads. Plus, it’s filled with complete grain goodness, fiber, protein, wholesome fat, nutritional vitamins, and minerals.
What’s Kavring?
Kavring is a beloved staple in Swedish delicacies, historically loved throughout holidays and household gatherings, usually served with toppings or spreads. Since my husband is Swedish and I’ve spent 30 years attending to know this fabulous wealthy delicacies, I’ve loved it on a number of events. Traditionally, rye has been a staple crop grown in Sweden, and Swedish rye breads like kavring have been developed to final via lengthy winters—dense, nourishing, and made out of elements that have been out there year-round. This contemporary vegan take is calmly sweetened with molasses, no oils and non-compulsory salt, and is wealthy in fiber and complete grain goodness. This recipe may be very versatile! I’ve made dozens of variations with this fundamental recipe. You’ll be able to change a number of the complete wheat flour for oat flour, almond flour, chickpea flour, or peanut flour. It’s also possible to swap out the almonds for chopped walnuts, hazelnuts, pecans, or peanuts; and the flax seeds for hemp or chia. Attempt including extra seasonings, comparable to anise seeds, poppy seeds, fennel seeds, or cardamom to experiment with the flavors.
Whether or not you’re new to Nordic baking or just love a healthful loaf, this fast kavring bread is bound to turn out to be a go-to! I do know it’s an everyday function in our kitchen!
Be taught extra in regards to the Nordic food regimen right here.
Description
Uncover make conventional Swedish kavring—a dense, moist rye bread made with complete grains, nuts, and seeds. No yeast, no kneading, no oil. Simply combine, pour, and bake! Vegan, wholesome, and scrumptious.
- Preheat oven to 350 F.
- Place soymilk and lemon juice in a big mixing bowl, stir and permit to sit down for five minutes. Stir in molasses and blend with a picket spoon till clean.
- Add rye flour, 2 cups wheat flour, almonds, caraway seeds, sunflower seeds, pumpkin seeds, sesame seeds, salt (non-compulsory), and baking soda. Combine with a picket spoon till clean. Don’t overmix, as it’ll toughen the batter.
- Spray a 9 x 5-inch loaf pan with nonstick cooking spray and add one tablespoon of the entire wheat flour. Shake the pan to distribute the flour everywhere in the floor.
- Pour the batter into the loaf pan and clean floor with the spoon. It makes a really excessive loaf of bread, so it’ll utterly fill the loaf pan.
- Place within the oven and bake for 1 hour.
- Take away from oven, place pan on a cooling rack for 10 minutes. Take away from the pan by loosening the perimeters with a knife. Enable to chill half-hour earlier than slicing.
- Makes 16 skinny slices. You’ll be able to slice it into 12 thicker slices, in accordance with your desire.
Notes
This recipe may be very versatile. You’ll be able to change a number of the complete wheat flour for oat flour, almond flour, chickpea flour, or peanut flour. It’s also possible to swap out the almonds for chopped walnuts, hazelnuts, pecans, or peanuts; and the flax seeds for hemp or chia. Attempt including extra seasonings, comparable to anise, poppy seeds, fennel seeds, or cardamom to experiment with the flavors.
Serving Ideas:
Pickled Beets
Vegan Seafood Salad
Peanut or Almond Butter
Vegan Deli Meats
Cashew Cheese
Hummus
Artichoke Dip
- Prep Time: 10 minutes
- Prepare dinner Time: 1 hour
- Class: Facet Dish
- Delicacies: Swedish
Vitamin
- Serving Dimension: 1 slice
- Energy: 195
- Sugar: 5 g
- Sodium: 237 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 5 g
Prime 14 Swedish Vegan Recipes
Uncover extra of my favourite Swedish recipes:
Vegan Apple Cake
Vegan Swedish Beet Salad
Vegan Seafood Salad
Midsummer Salad Ring with Lemon Herb French dressing
Open Confronted Sandwich with Sugar Beets and Shaved Fennel
Vegan Swedish Meatballs with Sauce
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Swedish Vegan Waffles
Swedish Saffron Rolls
Traditional Swedish Pea Soup
Vegan Pepparkakor (Ginger Cookies)
Creamy Vegan Potato Salad with Leeks
Simple Vegan Strawberry Rhubarb Cobbler
Vegan Mushroom Gravy
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