Hello associates! I’ve a model new episode reside and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: Rework Your Life with Shelly Lefkoe
Right here’s what we focus on:
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The distinction between beliefs and patterns—and why it issues
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The 5 commonest limiting beliefs all of us carry
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How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what truly does!)
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A easy apply you should use anytime to launch unfavourable feelings
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assist children type optimistic, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!
Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped hundreds of purchasers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 individuals globally, and her work has been featured on the As we speak Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way individuals guardian. She believes that if we elevate a aware technology of kids, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet shall be higher for everybody. She is the writer of parenting the Lefkoe approach – a guide for elevating assured children.
Join along with her on Instagram right here and on her web site right here.
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Detailed present notes right here: https://fitnessista.com/podcast
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