Purple Lentil Cookies are made with healthful substances and will help your loved ones develop into extra acquainted with the style and texture of lentils.
When my children are studying to love a meals, I’m all about child steps.
Child steps could be mashing up beans and spreading a skinny layer on a burrito as an alternative of including them entire. It might be dicing up mushrooms so as to add to floor meat to heat everybody as much as the concept.
Or it might be baking lentils into cookies. As a result of everybody loves cookies.
I really like the concept of lowering our carbon footprint as a household by consuming extra plant-based meals. And lentils are SO GOOD for us. They’re wealthy in protein and ship a number of fiber, one thing most youngsters (and adults) don’t get sufficient of.
My husband and I already love this Turkish Purple Lentil Soup. The children aren’t at “love” stage with it, however will each eat it. The actual fact is, lentils simply aren’t their favourite. Therefore, these child steps cookies.
For these cookies, I mixed the extra unfamiliar taste and texture of lentils with previous favorites (peanut butter and chocolate chips) in a calmly candy and filling cookie. Does this recipe absolve us from serving lentils in different methods to our households? Nope, however it might assist encourage our children to attempt them in different methods down the road.
Simply make sure you inform your children these have lentils in them! Higher but, make this recipe collectively along with your children. Sneaking lentils (or mushrooms or beans) into meals doesn’t accomplish something in the long run.
Purple Lentil Cookies for Children:
The recipe is in my new e-book The 101 Healthiest Meals For Children, which is out TODAY! It options profiles on 101 totally different meals which are nice for fueling children’ our bodies and minds, 26 simple recipes (like this one) that you may make along with your children, and tons of recommendation all through on feeding children.
Prep Time
half-hour
Cook dinner Time
12 minutes
Chilling Time
half-hour
Complete Time
1 hour 12 minutes
Elements
- 1/2 cup raw crimson lentils
- 1/2 cup pure creamy peanut butter
- 1 1/2 cups old school oats
- 1/4 cup entire wheat flour
- 1 egg
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup, plus 1 tablespoon
- 1 teaspoons vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup chocolate chips
Directions
- Rinse the lentils and place in a small saucepan. Cowl with 1 1/2 cups water and convey to a boil. Cowl, cut back the warmth, and simmer for 10-Quarter-hour, or till many of the water is absorbed and the lentils are delicate. Switch the lentils to a small colander to empty away extra liquid.
- Within the bowl of a meals processor, mix the lentils, peanut butter, 1 cup of the oats, the flour, egg, applesauce, maple syrup, vanilla, baking soda, and salt and course of till properly blended. Add the remaining 1/2 cup of oats and the chocolate chips and pulse a couple of instances simply till included. Cowl the bowl and chill the combination within the fridge for half-hour.
- Preheat the oven to 375 levels and line a baking sheet with parchment paper or a silicone baking mat. Drop heaping tablespoons of batter onto the baking sheet (a small cookie scoop is a good device for this job). They will not unfold, so don’t fret about spacing them far aside. Gently press down the tops of the cookies with the underside of a small glass or measuring cup dipped calmly in flour.
- Bake for 12 minutes. Take away to a cooling rack. Hold leftovers refrigerated in an hermetic container.
Really useful Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
Diet Info:
Yield:
30
Serving Dimension:
1 cookie
Quantity Per Serving:
Energy: 76Complete Fats: 3gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 6mgSodium: 62mgCarbohydrates: 10gFiber: 1gSugar: 4gProtein: 3g
I’m a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for me to earn charges by linking to Amazon.com and affiliated websites.
