Candy Potato Black Bean Bake (Straightforward One-Dish Vegan Casserole)
When you’re craving a hearty, healthful, and ridiculously straightforward meal, this Candy Potato Black Bean Bake is your new weeknight go-to. Made with easy pantry staples like candy potatoes, black beans, onions, and bell peppers, this one-dish vegan casserole is bursting with taste and requires minimal effort—simply dump, stir, and bake. It’s good for anybody following a plant-based, vegetarian, or gluten-free eating regimen, and it’s as budget-friendly as it’s satisfying. Serve it straight from the oven for a comforting meal that’s loaded with fiber, protein, and nourishing veggies.
I really like the hearty, easy flavors of this plant-friendly, one-dish meal for Candy Potato Black Bean Bake, which pays tribute to the wonderful delicacies of Central America. Peppers, candy potatoes (you should utilize any sort you like, from orange to white to purple), black beans, onions, cilantro, and cumin are on the coronary heart of this bake, which is basically a meal in a single. Simply slice up your veggies, pour within the canned beans and seasonings, give it a stir, pop the dish within the oven, and dinner is served very quickly! With solely 10 elements, which you’ll have in your pantry proper now, you will get this within the oven in about 10 minutes. It’s additionally nice the following day as leftovers or for meal prep.
Description
This tremendous straightforward, one-dish meal, plant-based Candy Potato Black Bean Bake honors the normal flavors of Central America.
- 1 massive candy potato, diced
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 1 (15-ounce) can black beans, rinsed, drained
- 1 tablespoon lemon juice
- ¼ cup medium salsa
- 1 tablespoon further virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin
- ¼ teaspoon allspice
- ¼ teaspoon black pepper
- Kosher salt (as desired, elective)
- ¼ cup chopped recent cilantro
- Preheat oven to 375 F.
- Spray a medium baking dish with non-stick cooking spray.
- Place candy potatoes, onions, bell peppers, and black beans within the dish and stir gently.
- Combine collectively lemon juice, salsa, olive oil, garlic, cumin, allspice, black pepper, and salt (elective) in a small dish). Add to the vegetable combination within the baking dish and blend properly.
- Place in oven (uncovered) and bake for 50-60 minutes till greens are tender and golden brown.
- Take away from oven, sprinkle with cilantro, and serve.
- Prep Time: 10 minutes
- Cook dinner Time: 1 hour
- Class: Dinner
- Delicacies: American, Central American
Vitamin
- Serving Measurement: 1 serving
- Energy: 169
- Sugar: 8 g
- Sodium: 117 mg
- Fats: 1 g
- Saturated Fats: 0 g
- Carbohydrates: 32 g
- Fiber: 11 g
- Protein: 8 g
Prime 10 Straightforward One-Dish Meals
Uncover easier one-dish primary dish recipes:
Vegan Chili Mac Skillet
Vegetable Pancit with Tofu
Straightforward Vegan Bibimbap Skillet
Vegan Hen and Dumplings
Mediterranean Sheet Pan Veggies
Snow Peas and Seitan Stir-Fry
Ratatouille with White Beans
Tofu Bourguignon
Straightforward Miso Inexperienced Bean & Tofu Stir-Fry
Thai Tempeh Noodle Skillet
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