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Surya Mudra, also referred to as the Solar Gesture, is a strong yogic hand gesture used to stimulate the physique’s inner warmth and vitality. Rooted in historic Ayurvedic and yogic practices, this mudra is very useful for reinforcing metabolism, supporting weight administration, and enhancing general vitality. By activating the hearth aspect (Agni) inside the physique, Surya Mudra helps regulate digestion and stability the Kapha dosha, making it a preferred alternative amongst practitioners looking for improved vitality ranges and bodily well-being.
Usually advisable throughout morning follow, this mudra could be simply included into meditation, pranayama, or day by day yoga routines. Whether or not you’re trying to shed weight, enhance digestion, or energise your system, Surya Mudra provides a easy but efficient approach to help your physique’s pure capabilities.
Additionally learn: Which Mudra Is Finest For Weight Loss?
Surya mudra that means
Surya means “solar” in Sanskrit, and mudra interprets to “hand gesture” or “seal.” Therefore, Surya Mudra actually means “Solar Hand Gesture.” In yogic custom, this gesture symbolises the awakening and strengthening of the hearth aspect (Agni) inside the physique simply because the solar fuels life on Earth with its radiant vitality.
Surya Mudra is carried out by gently urgent the ring finger (related to the earth aspect) below the thumb (representing the hearth aspect). This motion is believed to lower the earth aspect (Prithvi Tattva) and enhance the hearth aspect, selling inner warmth, vitality, and transformation.
In Ayurveda, the hearth aspect governs metabolism, digestion, and vitality. By balancing this aspect, Surya Mudra helps ignite the internal hearth, encouraging higher digestion, enhanced metabolism, and a extra energised state of being.
Surya mudra is also referred to as;
- Agni mudra
- Agni Vardhak mudra
- Prithvi Shamak Mudra
- Weight reduction mudra
For the reason that hearth aspect is named Agni in Sanskrit, Surya Mudra can be known as Agni Mudra, that means the “gesture of fireside.” As a result of it enhances this internal hearth, it’s historically referred to as Agni Vardhak Mudra, or the “fire-enhancing gesture.”
One other identify for Surya Mudra is Prithvi Shamak Mudra, which implies “earth aspect lowering gesture.” It’s because putting the thumb (representing hearth) over the ring finger (related to the earth aspect) helps scale back the dominance of the Prithvi Tattva (earth aspect) within the physique, selling stability.
By stimulating the hearth aspect, Surya Mudra helps enhance metabolism, enhance digestion, help weight reduction, and encourage a gentle stream of vitality. It’s particularly useful for many who really feel sluggish, torpid, or lack motivation, because it acts as a pure vitality catalyst and revitaliser
Additionally learn: What Occurs When Fireplace Aspect Will get Imbalanced in Physique?
Advantages of surya mudra
Surya Mudra offers numerous well being advantages, each for the physique and thoughts, with weight reduction being one in every of its best benefits.
Surya Mudra helps with weight reduction by balancing the physique’s parts and boosting metabolism. Once you follow this mudra, urgent the thumb towards the bottom of the ring finger reduces the earth aspect, which is linked to physique heaviness and fats accumulation. On the similar time, it will increase the hearth aspect (Agni), which prompts digestive hearth and hurries up metabolism. A quicker metabolism means your physique burns energy extra effectively, even at relaxation. This mix helps scale back extra fats and helps pure weight reduction with out additional train.
Additionally learn: Does Meditation Assist You Lose Weight?
Since surya mudra will increase the hearth aspect, it additionally helps in countering many points associated to digestion, eyes, and general well being.
Allow us to take a look at a number of the advantages:
- Stimulates the digestive system. Surya mudra creates hearth within the physique. Since hearth transforms meals into vitality, practising surya mudra stimulates the digestion course of and metabolism.
- Reduces abdomen issues. Surya mudra enhances metabolic operate which lowered issues of indigestion, constipation, or acidity.
- Retains the coronary heart wholesome. Surya mudra reduces the probabilities of coronary heart assault or stroke by reducing unhealthy levels of cholesterol. It does so by boosting the general metabolism of the physique.
- Assist in delaying onset of diabetes. Surya mudra helps sort out diabetes. It produces inner physique warmth, which aids within the manufacturing of recent insulin by the pancreas gland.
- Maintains physique temperature. Throughout winters surya mudra will help you keep physique temperature and stop shivering, dry pores and skin, sore throat, widespread chilly, joint ache, and so on.
- Improves imaginative and prescient. Surya mudra is nice to enhance eyesight. It really works on alochaka agni or alochaka pitta, which is expounded to imaginative and prescient and notion, therefore serving to in bettering the blur imaginative and prescient of the eyes and points like leucoma.
- Scale back swelling. Practising surya mudra often is efficient in lowering water retention, extra swelling, and weight reduction after being pregnant.
- Stimulates the thyroid gland. The bottom of the thumb is the stress level for the thyroid gland thus the ring finger placement in surya mudra helps stimulate and handle the operate of the thyroid gland.
- Gives renewed vitality and vigor. Surya mudra may be very helpful in countering laziness and lethargy. It boosts the vitality stage by activating the hearth aspect within the physique.
- Promotes higher psychological well being. Practising surya mudra often retains the thoughts sharp, targeted and makes it extra intuitive. Surya mudra energizes our life by strengthening our willpower, which aids within the elimination of sluggishness, psychological fogginess, and melancholy.
By lowering the earth aspect, surya mudra additionally aids in eliminating the issue of stressed sleep or insomnia. Common follow may also assist in regaining your urge for food or battle illnesses like Anorexia.
Steps to carry out surya mudra
- Sit comfortably in lotus pose (padmasana) or simple pose (sukhasana). Be certain your again is straight and your head aligned with the backbone.
- Shut your eyes and place your fingers in your knees with palms up.
- Fold your ring finger in order that the fingertip virtually touches the bottom of the thumb. Place your thumb on the folded ring finger. Preserve the remainder of the fingers comfortably straight.
- Preserve reasonable stress on the ring finger to extend the hearth aspect however strive to not overdo it.
- Maintain the mudra for no less than 10 minutes.
- Separate your fingers gently after your session is over however don’t stand up instantly.
- Keep seated for a few minutes, with eyes closed, and slowly get conscious of your environment.
Further Ideas
- As surya mudra will increase the hearth aspect, you’ll be able to follow this mudra for longer durations throughout winters to generate inner warmth.
- Hydrate your self earlier than practising the mudra or maintain a water bottle with you.
- Practising prana mudra after surya mudra will improve its results.
- When you’re experiencing extreme warmth within the physique after surya mudra follow, do Varun mudra to counter the warmth results.
Time & period
You possibly can practise Surya Mudra for a minimal of 10 minutes and as much as 45 minutes per day. Ideally, carry out it within the morning and night, both in a single sitting or by dividing the time into 10–15 minute classes executed two to 3 occasions a day.
When you’re a newbie, begin with shorter durations, comparable to 5 to 10 minutes, and regularly enhance the time as your consolation and vitality ranges enhance.
When can surya mudra be practised?
The best time to follow surya mudra is throughout dawn as you’ll be able to faucet into the solar’s vitality. Thus the time between 4 to six am is ideal.
When you’re practising it every other time of the day it’s advisable to not overdo surya mudra as it might probably enhance hearth aspect excessively. As soon as ought to cease practising surya mudra as soon as the specified result’s achieved.
Throughout summers, attempt to follow surya mudra throughout colder occasions of the day comparable to early morning or night to counter the impact of the rising warmth.
To extend metabolism and higher digestion after having heavy meals, it’s useful to do surya mudra a couple of minutes earlier than a meal. If you wish to follow it after a meal, give a niche of at the least one hour. It can be carried out whereas standing or strolling.
Precautions
- Keep away from training Surya Mudra throughout fever, hyperthermia, flu, or any situation that raises physique temperature.
- Not advisable for people who’re underweight.
- Needs to be averted throughout being pregnant.
- Chorus from training when feeling bodily fatigued or overly drained.
- Individuals with excessive Pitta dosha or low Kapha dosha must be cautious or keep away from this mudra.
- Keep away from follow if experiencing acidity, dizziness, complications, dry pores and skin, or piles.
- Throughout summer time, follow Surya Mudra in a well-ventilated or open house to stop extreme warmth buildup.
- It’s advisable to drink a glass of water earlier than performing the mudra to remain hydrated
Surya mudra unwanted effects
- Elevated physique warmth or extreme sweating
- Delicate dehydration if water consumption is inadequate
- Attainable aggravation of pores and skin irritation, ulcers, or heat-related situations
- Restlessness, nervousness, or irritability in some people
- Not advisable throughout fever or very popular climate with out warning
Additionally learn: Mudras for Balancing Vata, Pitta and Kapha dosha
Conclusion
Surya Mudra could be carried out by anybody, no matter their age or stage of yoga expertise. This mudra awakens the physique’s hearth vitality and assists you to re-establish the hearth stability. The mudras allow the fingers to make hyperlinks, permitting vitality to stream extra freely all through the physique.
Regularly Requested Questions
A. It’s advisable that you don’t carry out surya mudra in periods. Because it raises physique temperature, a rise in inner warmth could be detrimental when the physique is already delicate to hormonal adjustments.
A. Some practitioners might really feel slight discomfort of their stomach once they overdo surya mudra. This may increasingly trigger extreme warmth technology which may hamper the stomach organs and their functioning.
Different unwanted effects might embrace lesions or rashes on the pores and skin, boils, extreme sweating throughout follow, dizziness, complications, and so on. To keep away from these points, all the time begin with a lesser maintain time, perhaps 5-10 minutes. As soon as your physique will get accustomed, enhance the time to twenty minutes in a single sitting.
A. Surya mudra in itself doesn’t trigger hair loss. Nonetheless, if you have already got a Kapha imbalance, surya mudra additional reduces the earth aspect which can trigger hair loss.
A. Sure, surya mudra is nice for reducing hypertension. It reduces ldl cholesterol from the veins therefore lowering the danger of coronary heart issues.
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