Transformation of the Day: Alexa carried the load of comparability for years, all the time seen because the “greater” twin. Through the years, what began as a easy step towards self-love changed into a way of life transformation the place she discovered a love for health. As life went on, childbirth got here with challenges, and she shared with us how she overcame them. Now, 58 kilos lighter, she’s not simply celebrating her transformation – she’s embracing the expansion that got here with it.
Social Media:
Instagram & Tiktok: @bodiedbyalexa
Q&A
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
I’ve all the time wished to vary the label that caught with me since childhood. I used to be known as the “fats one” compared to my twin.
How did you modify your consuming habits? I began being extra conscious of my portion sizes and consuming intuitively and never out of boredom.
What’s your exercise routine? I began with strolling ten steps every day and transitioned to power coaching.
How typically did you’re employed out? I work out 5 occasions every week, Monday-Friday.
What was your beginning weight? What’s your present weight? I began at 208 kilos, and I’m all the way down to 150 kilos.
What’s your peak? I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take? I began six weeks after I delivered my first child, and it took me six months.
Is weight reduction surgical procedure a part of your journey? No, I’ve not achieved any surgical procedures.
What’s the largest lesson you’ve discovered to date? The change begins together with your mindset.
What recommendation do you have got for ladies who need to shed weight? (You must consider you are able to do it, and you’ll)
Weight Loss Transformation Story
My title is Alexandra, however associates name me Alexa. I’m a 26-year-old mom of two, and I stay in Houston, Texas. From an early age, I battled with being in comparison with my twin and being labeled the “fats one.” This affected my rising confidence even earlier than I turned a teen, and I discovered myself feeling insecure as early as 11 years previous.
I knew deep down I wanted to vary this label that appeared caught to me. Years handed, and I lived with this distress for nearly a decade till 2018, after I lastly discovered the braveness to begin, not understanding the place it might take me and actually do it this time. I lastly bought it down, shed all the load, and found how passionate I’m about health as a result of it modified my life.
My love for health blossomed into a way of life that not solely reshaped my physique but additionally remodeled my mindset as an entire. I typically sought motivation earlier than I dedicated to something. Now, I’m extra disciplined, devoted, and resilient.
As I navigated the ups and downs of life, health emerged as my anchor. It instilled a way of objective and offered a wholesome outlet for my stress and nervousness. Every exercise turned a mini celebration of my power, pushing me to interrupt obstacles and exceed private limits. (I discovered myself totally immersed in yoga and nailing head/handstands, which was once a childhood dream). I discovered to understand the journey, understanding that progress isn’t nearly bodily transformation. It’s additionally about psychological readability and emotional well-being.
I set out on a path to not simply be good at it, however my purpose is to attain Greatness with it. At the start of 2019, I scraped my financial savings and invested in myself to develop into a Licensed Health Coach. Not simply because I wished the certification however as a result of I wished to be taught the precise science behind Health.
Alongside the way in which, I discovered love, bought married, and earlier than we knew it, we have been anticipating our first youngster. Little did I do know that postpartum can be a curler coaster of displaying up for myself to seek out ME once more.
Regardless of my years of coaching, I felt like my physique failed me, and I used to be nearly unrecognizable. I battled with my thoughts to cease beating myself up and choose up the braveness to struggle this struggle once more and overcome it. At six months postpartum, I used to be pleased and thrilled with my outcomes.
To all of the mothers who really feel the identical means I did, that is your reminder that yow will discover your means once more. You must begin with believing it.
Wanting again at the moment, I’ve simply delivered my second youngster. I’m at the moment three months postpartum, and I really feel wonderful. I really feel assured and blessed to have skilled the ups and downs of transitioning from a younger girl to a mom to additional strengthen my thoughts and skills. I’ve discovered a lot alongside the way in which to assist a brand new mother on her journey to find her new self.
