This entry was posted on Oct 13, 2025 by Charlotte Bell.
Pictures of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic photos are supposed to be scary, and a few of them are—though I’ve to say that having lived with a couple of black cats in my life, they’re under no circumstances scary. Halloween photos are nonetheless meant to evoke a little bit of worry and apprehension.
Whenever you see a picture of a skeleton, the very first thing that involves thoughts might be not osteoporosis. Nonetheless, in line with the Nationwide Osteoporosis Basis, 10 million of us are at present dwelling with osteoporosis, and 34 million are at present in danger for the illness.
How Can Yoga Assist?
There are various easy issues you can begin doing now, at any age, to stop the illness: Eat loads of fruit and veggies, get common train, enhance your Vitamin D and Calcium/Magnesium consumption. However when you’re studying this weblog in any respect, you most likely follow yoga. Does yoga depend as an train that may assist hold your bones sturdy?
Dr. Loren Fishman says sure. On this interview (learn the entire thing—it’s very informative), he explains why yoga helps hold our bones sturdy:
“Yoga helps develop bone mass, however as a result of yoga poses pull and stretch the bones from each conceivable angle, yoga additionally could stimulate the formation of a bone construction that’s ready to withstand larger quantities of stress, in addition to many several types of challenges.
“…there are quite a few different vital methods wherein yoga advantages folks with osteoporosis, similar to enhancing stability, muscular energy, vary of movement and coordination, whereas lessening anxiousness. These are different vital advantages of yoga for folks with osteoporosis as a result of they every assist scale back the danger of falling.”
Yoga for Osteoporosis
Listed here are my concepts about yoga for osteoporosis, particularly, how completely different lessons of poses assist hold your bones wholesome:
Standing Poses and Stability Poses: Promote stability, use weight bearing to strengthen bones, stretching leg muscle tissues alongside bones pulls and stretches the bones.
Backbends: Counteract the tendency to hunch ahead as your bones weaken.
Twists and Lateral Stretches: Preserve the thoracic area (higher again) cellular.
Ahead Bends: Scale back stress, stretching muscle tissues alongside bones pulls and stretches the bones. Ensure that whenever you bend ahead that you just all the time bend out of your hip joints, and never out of your waist. If crucial, bend your knees as a way to accomplish this.
So don’t let your individual skeleton scare you. Dive into your follow, realizing that not solely does yoga make you are feeling good now, it would probably make your life happier—and far much less scary—sooner or later.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started instructing in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Observe and Yoga for Meditators, each revealed by Rodmell Press. Her third guide is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Purple Rock Rondo, whose DVD received two Emmy awards.
