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Wednesday, February 19, 2025

Bok Choy Stir Fry – Skinnytaste


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This Spicy Child Bok Choy Stir Fry is a simple and flavorful aspect dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs completely with hen, fish, beef, and extra.

Bok Choy Stir Fry – Skinnytaste

Child Bok Choy Stir Fry

When you’re on the lookout for a fast, flavorful aspect dish that brings daring Asian-inspired flavors to your desk, this Spicy Child Bok Choy Stir Fry is the right selection! It’s a easy, nutrient-packed recipe that includes tender child bok choy coated in a deliciously spicy and savory sauce. The mixture of gochujang, hoisin sauce, soy sauce, garlic, and sesame oil creates a balanced, umami-rich taste with simply the correct amount of warmth. Strive it with air fryer salmon or Asian turkey meatballs.

Why You’ll Love This Child Bok Choy Recipe

Gina @ Skinnytaste.com

Child bok choy is certainly one of my favourite veggies, particularly when cooking with Asian flavors. I like including it to my wonton soup or ramen, tossing it into stir-fries, or pairing it with Asian-inspired proteins, like maple-soy glazed salmon or sesame hen. That is my cousin Katia’s recipe, which she shared with me so I might share it with you. She at all times makes it, and I hope you get pleasure from it as a lot as we do!

  • Easy: This fast, straightforward aspect dish requires just one vegetable and a 5- ingredient sauce constituted of Asian staples.
  • Fast: This stir fry takes solely minutes to arrange, making it a wonderful choice for busy weeknights.
  • Versatile: It pairs effectively with rice, noodles, or protein, making it a wonderful addition to your dinner rotation.
  • Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free (if utilizing tamari), dairy-free

Searching for extra inspiration? Try my Stir Fry Recipes class for extra fast and scrumptious concepts so as to add to your meal rotation! When you make this tag me in your photographs or movies on Instagram, TikTok, or Fb!

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Substances

This stir fry takes solely minutes to arrange, making it a wonderful choice for busy weeknights. The newborn bok choy cooks down superbly, sustaining its slight crunch and contemporary taste whereas absorbing the sauce. Right here’s what you’ll want (See actual measurements are within the recipe card.):

Baby Bok Choy Stir Fry
  • Child Bok Choy is a Chinese language white cabbage full of nutritional vitamins A, C, and Ok.
  • Garlic: Use plenty of chopped garlic for a strong, fragrant style.
  • Gochujang is a barely candy, spicy Korean chili paste sauce product of chili peppers, fermented soybeans, rice, and salt. Just a little goes a great distance!
  • Low-Sodium Soy Sauce types the bottom of the sauce, delivering a wealthy, umami depth.
  • Hoisin, a staple in Chinese language delicacies, is a thick, salty, candy condiment.
  • Sesame Oil: Add half to the bok choy sauce and half to the skillet earlier than cooking the veggie.

Find out how to Prepare dinner Bok Choy

From begin to end, this straightforward gochujang child bok choy recipe is prepared in below quarter-hour. The recipe card beneath comprises the printable directions.

  1. Make the Bok Choy Sauce by combining the garlic, gochujang, soy sauce, hoisin, and half of the sesame oil in a small bowl. Toss the bok choy with the sauce.
  2. Prepare dinner the Bok Choy: Warmth the remaining oil in a big skillet over medium- excessive warmth. Add the bok choy, reduce aspect up, and cook dinner for 3 minutes. Flip them over and cook dinner for 4 minutes.

Variations

  • Gochujang performs a giant half on this sauce, and since there’s no actual substitute, I like to recommend utilizing it. Nevertheless, if you might want to swap it, use sriracha and add a bit additional hoisin.
  • Gluten-Free: Change soy sauce with tamari or coconut aminos and use gluten-free hoisin. Additionally verify gochujang labels for gluten-free.
  • Ginger: Add freshly grated ginger to the sauce.
  • Child Bok Choy vs. Bok Choy: Substitute 4 common bok choy and reduce the leaves off the white stalks. Add the stalks, which take longer to cook dinner, after which the greens as soon as the stalks are virtually tender.
  • Different Greens: You may additionally put this sauce on roasted broccoli, cauliflower, or inexperienced beans.
Baby Bok Choy Stir Fry

Serving Recommendations

How To Minimize Bok Choy For Stir Fry

To chop child bok choy for stir fry:

  1. Rinse: Wash completely to take away filth.
  2. Trim: Slice off the foundation finish, preserving stalks intact.
  3. Minimize: Halve small child bok choy lengthwise or quarter bigger ones.
  4. Slice: For bigger bok choy, chop thick stalks for sooner cooking.
  5. Prepare dinner: Stir-fry stalks first, then add leaves to keep away from overcooking. If cooking halved child bok choy; Place reduce aspect down within the sizzling pan first for a pleasant sear, then flip to cook dinner evenly.

Storage

Leftovers will last as long as 4 days within the fridge. Reheat them within the microwave or a skillet.

FAQ

What’s the distinction between child bok choy and bok choy?

There isn’t a lot distinction between the 2, besides that child bok choy is youthful, smaller, and extra tender than common. Nevertheless, both sort will work.

Which a part of bok choy is edible?

Each the inexperienced leaves and white stalks are edible.

How do you clear and reduce child bok choy?

Child bok choy can generally be soiled between the leaves and stalks. The easiest way to clean it’s in my salad spinner.
1. Put the greens within the salad spinner, fill it with water, and pull the string just a few instances.
2. Take away the veggies, pour out the soiled water, and rinse them with clear water.
3. Minimize the bok choy in half lengthwise.

When you don’t have a salad spinner, place the greens in a big bowl stuffed with water, swish them round, and rinse below clear water.

Bok Choy Stir Fry

Extra Bok Choy Recipes You’ll Love

Searching for extra methods to make use of this Asian inexperienced? Strive certainly one of these recipes:

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Prep: 7 minutes

Prepare dinner: 8 minutes

Whole: 15 minutes

Yield: 4 servings

Serving Measurement: 4 halves

  • Wash the bok choy and reduce in half (I wash it in my salad spinner earlier than I reduce it).

  • In a small bowl mix the remaining substances plus ½ tablespoon of sesame oil till combined.

  • In a big bowl add the bok choy and the sauce and gently toss.

  • In a big nonstick skillet or wok, add remaining sesame oil over medium excessive warmth (relying on the dimensions of your skillet you might have to cook dinner them in two batches).

  • Place bok choy with the reduce aspect up in a sizzling skillet.  Prepare dinner for 3 minutes.

  • Flip the bok choys over and cook dinner for an additional 4 minutes or till browned and caramelized. Prime with scallions and sesame seeds if desired. Serve sizzling.

Final Step:

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*verify labels for gluten-free.

Serving: 4 halves, Energy: 76.5 kcal, Carbohydrates: 9 g, Protein: 2.5 g, Fats: 3.5 g, Saturated Fats: 0.5 g, Ldl cholesterol: 0.5 mg, Sodium: 787 mg, Fiber: 1.5 g, Sugar: 4 g



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