This chipotle rooster salad has juicy oven-grilled rooster tossed with contemporary greens, juicy tomatoes, creamy avocado, candy corn, and cheese. All my favourite Southwestern fixings!
I like a hearty salad with a kick, like my Southwest quinoa salad and this spicy chipotle rooster salad. Customise this recipe along with your favourite home made or store-bought dressing.
This chipotle rooster salad is really easy to make with the juiciest oven-grilled rooster. Slice up the rooster, layer it on high of a mattress of contemporary, bouncy greens, and sprinkle in a number of corn kernels, slices of avocado, contemporary tomatoes, and cheese. Add a drizzle of dressing, and we’re carried out! This may be dinner, this may be lunch, this may be your new favourite “grilled” rooster salad. And also you don’t even should mild the grill.
What Makes This Chipotle Rooster Salad So Good
- Oven-grilled rooster. Sure, you possibly can grill rooster with out a grill! I’ll present you the way with a grill pan. It’s a good way to sear the skin of the rooster earlier than you pop it into the oven to complete cooking.
- Daring chipotle taste. You don’t have to marinate the rooster; only a fast toss in chipotle seasoning is all it takes to pack each chunk filled with smoky, spicy Southwestern taste.
- Versatile. This chipotle rooster salad recipe makes sufficient to comfortably serve 4 as a facet salad, or you possibly can get pleasure from it as a lightweight important meal. It’s additionally an amazing recipe to meal prep for tasty lunches all through the week.
Salad Substances
Beneath are my notes on the substances on this zesty chipotle rooster salad. There aren’t a lot of them, however all of them work collectively to fill this straightforward salad with loads of Southwest taste. Scroll right down to the printable recipe card for the total record, adopted by a step-by-step recipe overview afterward.
- Rooster – Boneless, skinless rooster breasts or thighs work finest on this salad recipe.
- Seasonings – We’ll season the rooster in a mixture of chipotle powder, cumin, and salt. You possibly can change up the person spices with fajita seasoning for an additional taste profile.
- Salad Greens – Any sort you’d like. Good decisions are romaine lettuce, butter lettuce, spinach, kale, and arugula, or you need to use a mixture of backyard greens.
- Avocado – Diced or sliced.
- Tomatoes – These could be cherry or grape tomatoes, cocktail tomatoes, or bigger varieties, like Roma tomatoes. Chop the tomatoes or slice them in half, relying on the dimensions.
- Cheddar Cheese – Shredded. You could possibly additionally use a Mexican or Tex-Mex cheese mix or your favourite shredable cheese, like Colby Jack, Monterey Jack, or spicy Pepper Jack cheese.
Serving Solutions
By itself, this chipotle rooster salad is a superb important meal salad for lunch or dinner. Or, you possibly can serve it to share, as a facet to quinoa stuffed peppers or a giant platter of pork carnitas or Mexican picadillo to tuck into tacos. Spherical out the meal with fluffy white rice or crunchy corn chips and salsa!
Meal Prep This Salad
You possibly can put together and grill the rooster, chop the avocado and tomatoes, and shred the cheese for this salad recipe prematurely. Maintain the whole lot saved in separate containers within the fridge to be able to simply assemble your chipotle rooster salad for fast, straightforward lunches.
One other enjoyable choice is to prep in mason jars! To layer this rooster salad in a jar, begin with the dressing on the backside, then add the corn kernels, rooster, cheese, tomatoes, avocado, and at last, the greens. Jar salads are finest eaten the identical day.
Storing Leftovers
This salad turns into soggy the longer it sits within the dressing, so it’ll have one of the best texture and taste while you serve it straight away. Do your finest to retailer any leftover substances in separate containers within the fridge, and so they’ll final 2-3 days that manner.
You should use the leftover chipotle rooster to make one other salad, or repurpose it into tacos or rooster enchiladas!
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Prep. Preheat oven to 350ºF.
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Pound the rooster. Pound rooster breasts to an excellent thickness. Don’t pound them too skinny.
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Season the rooster. In a big ziploc bag, mix chipotle powder, cumin, salt, pepper, and rooster. Seal the bag and therapeutic massage the seasonings into the rooster items utilizing your arms. Let stand 5 to twenty minutes.
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Grill. Grease a grill pan with cooking spray and set it over medium-high warmth. Add rooster items and cook dinner for 4 minutes; flip, and proceed to cook dinner for two extra minutes, or till flippantly browned.
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Bake. Place the grill pan with the rooster into the oven and bake for 18 to twenty minutes, or till the rooster is cooked by. Take away from oven and let stand 5 minutes.
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Within the meantime, put together the salad. In a big salad bowl, toss collectively salad greens, corn kernels, diced avocados, and chopped tomatoes.
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Add the rooster. Reduce up the rooster and layer it on high of the salad.
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Add dressing. Sprinkle with cheese, after which toss with creamy avocado dressing or your favourite home made salad dressing. Serve.
Energy: 304kcal | Carbohydrates: 14g | Protein: 33g | Fats: 13g | Saturated Fats: 3g | Ldl cholesterol: 78mg | Sodium: 710mg | Potassium: 864mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1230IU | Vitamin C: 21mg | Calcium: 141mg | Iron: 1.8mg
Dietary information is an estimate and supplied as courtesy. Values might range in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
How you can Make Chipotle Rooster Salad
Story time: My Macedonian mom cooks nearly solely with one skillet (for shakshuka) and one casserole dish (for moussaka). She couldn’t imagine how I “grilled” this chipotle rooster within the oven utilizing my grill pan. Guess who bought the identical cast-iron grill pan for Mom’s Day?
In case you have one, crack it out for this recipe. Six minutes on the stovetop, 20 minutes within the oven, and also you’re able to assemble this rooster salad. Right here’s the best way to make it:
- Prep. Whereas the oven preheats to 350ºF, pound the rooster breasts to an excellent thickness. They shouldn’t be flattened, however comparable in thickness to rooster paillard.
- Season the rooster. Subsequent, seal the rooster inside a big Ziploc bag with the chipotle powder, cumin, and salt. Utilizing your arms, therapeutic massage the seasoning into the rooster.
- Grill. Subsequent, sear the rooster on a greased grill pan over medium-high warmth. Prepare dinner for 4 minutes, flip, and cook dinner the rooster for an additional 2 minutes so it’s browned on each side. It’s high-quality that the rooster isn’t totally cooked at this stage.
- Bake. Switch the grill pan with the rooster to the oven and bake at 350ºF for 18-20 minutes. Afterward, relaxation the rooster for five minutes whilst you put together the opposite substances.
- Within the meantime, put together the salad. Whereas the rooster rests, add the salad greens, corn, avocado, and tomatoes to a big bowl. If you’re able to serve, slice the rooster and layer it over the salad. Sprinkle over the shredded cheese.
- Add dressing and serve. Select your dressing (see the Substances part earlier), and pour it over the salad. Toss and serve!
Do I Must Use a Grill Pan?
You don’t have to make use of one for this recipe, although I undoubtedly suggest it. Grill pans are pans with ridges that go from the stovetop to the oven, and so they’re excellent for giving rooster, beef, and seafood that charred-from-the-grill look and taste, with out the grill. When you don’t have one, nevertheless, you possibly can comply with the steps above utilizing an oven-safe skillet as a substitute.
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