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Complete Baked Masala Cauliflower | KetoDiet Weblog

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Complete Baked Masala Cauliflower | KetoDiet Weblog

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Halloween is the proper time to strive one thing completely different, and this Complete Baked Masala Cauliflower suits proper in! With its wealthy, spiced coating and a glance that’s sort of creepy (however in a great way), it’s an effective way to convey some taste to the desk. Whether or not you’re internet hosting a spooky dinner or simply need a new facet dish, this cauliflower is simple to make, low-carb, and critically tasty.

Key Components & Swaps

This recipe retains issues easy however flavorful with a number of key components. Right here’s what you’ll want and a few concepts for simple swaps:

  • Cauliflower: The entire head of cauliflower is the bottom. In the event you want, you should utilize a smaller one, however alter the cooking occasions to keep away from overcooking.
  • Mushy Cheese: Mushy goat cheese provides a pleasant tang, however cream cheese is a good swap in the event you want one thing milder.
  • Tomato Paste: In the event you don’t have tomato paste (tomato puree), a thick tomato sauce may work.
  • Spices: Garam masala and curry powder convey within the traditional masala flavors. You’ll be able to alter the spice stage through the use of gentle or scorching curry powder. Do not have garam masala? A mix of cumin, coriander, and just a little cinnamon will do the trick.
  • Olive Oil: You would swap it for avocado oil or melted ghee.
  • Herbs: Contemporary parsley or cilantro are excellent to sprinkle on high, however you should utilize different recent herbs you want, reminiscent of mint or chives, to vary the flavour profile.

Suggestions for Making the Good Complete Baked Cauliflower

To get one of the best outcomes with this dish, listed below are a number of easy suggestions:

  • Don’t skip the steaming. Steaming the cauliflower first ensures it’s tender throughout with out drying out within the oven. Purpose for crisp-tender when steaming, so it holds its form whereas roasting.
  • Let the cauliflower cool a bit earlier than marinating. This helps the tacky masala coating stick higher and never slide off.
  • Use a beneficiant coating of the marinade. Be sure the cauliflower is totally coated with the spiced cheese combination to maximise taste and stop it from drying out.
  • Broil for additional coloration. If you need a good crispier high, broil the cauliflower for the previous couple of minutes of baking, however regulate it so it doesn’t burn.
  • Play with the spice stage. Regulate the curry powder or garam masala to your warmth desire. For a spicier kick, you’ll be able to add chili powder or recent chopped chilies to the marinade.

Taste Variations

Listed here are 10 Taste Variations you’ll be able to strive for Complete Roasted Cauliflower:

  • Buffalo Cauliflower: Toss the cauliflower in buffalo sauce earlier than roasting for a spicy, tangy kick. Serve with ranch or blue cheese dressing.
  • Lemon & Herb: Use a mix of lemon juice, olive oil, garlic, and recent herbs like rosemary, thyme, and parsley for a lightweight, refreshing taste.
  • Smoky Paprika: Combine smoked paprika, garlic powder, olive oil, and a contact of cumin for a deep, smoky taste.
  • Garlic Parmesan: Coat the cauliflower with garlic, olive oil, and grated Parmesan for a savory, tacky crust.
  • Tahini & Za’atar: Drizzle with tahini sauce and sprinkle with za’atar seasoning for a Center Jap-inspired variation.
  • Harissa Roasted: Unfold a mixture of harissa paste and olive oil for a daring, spicy North African twist.
  • Coconut Curry: Use coconut milk and curry paste for a creamy, tropical taste that pairs nicely with cilantro and lime.
  • Honey/Maple Mustard Glazed: Mix allulose-based, honey or maple flavored syrup, Dijon mustard, and olive oil for a candy and tangy glaze that caramelizes superbly. I really like RxSugar Allulose syrup – get 20% off through the use of this hyperlink (affiliate hyperlink) or through the use of the code KETODIET20 at checkout.
  • Chimichurri Cauliflower: Prime the roasted cauliflower with a recent chimichurri sauce product of parsley, garlic, olive oil, and crimson pepper flakes.
  • Pesto Crusted: Coat the cauliflower in a basil pesto or sun-dried tomato pesto for a wealthy, Italian-inspired end.

Serving Recommendations

With regards to serving, this Complete Baked Masala Cauliflower is flexible. It makes a wonderful facet dish, pairing nicely with grilled meats like rooster, lamb, or beef. For these searching for a lighter, low-carb choice, it’s an incredible different to heavier sides like potatoes or rice.

In the event you want to serve it as a vegetarian foremost dish, a dollop of bitter cream or a easy yogurt sauce on the facet works splendidly. You would additionally pair it with a recent salad to maintain the meal balanced. For just a little additional texture and crunch, strive sprinkling some toasted nuts or seeds, reminiscent of almonds, sesame, or pumpkin seeds, on high after baking.

Listed here are a number of meat dishes to serve this entire baked masala cauliflower with:

Storage Suggestions

For storage, leftovers may be stored in an hermetic container within the fridge for as much as 3-4 days.

Once you’re able to reheat, one of the best methodology is to pop it again within the oven at 350°F (175°C) for about 10-Quarter-hour till warmed via. Microwaving is an choice, however it might end in a softer texture.

If you wish to freeze it, wrap the cauliflower tightly and retailer it in a freezer-safe container for as much as 2 months. Whereas reheating from frozen is feasible, remember that the feel might be softer than when freshly made.

Whole Baked Masala CauliflowerObserve us 148.4k

Palms-on General

Serving measurement 1/sixth entire cauliflower

Allergy info for Complete Baked Masala Cauliflower

✔  Gluten free

✔  Egg free

✔  Nut free

✔  Pork free

✔  Avocado free

✔  Coconut free

✔  Fish free

✔  Shellfish free

✔  Beef free

Pescatarian

Vegetarian

Dietary values (per 1/sixth entire cauliflower)

Web carbs6 grams

Protein9.7 grams

Fats12.1 grams

Energy177 kcal

Energy from carbs 14%, protein 23%, fats 63%

Whole carbs10 gramsFiber4 gramsSugars3.7 gramsSaturated fats5.7 gramsSodium594 mg(26% RDA)Magnesium35 mg(9% RDA)Potassium567 mg(28% EMR)

Components (makes 6 servings)

  • 1 giant cauliflower (1 kg/ 2.2 lbs)
  • 200 g gentle goat’s cheese or cream cheese (7.1 oz)
  • 4 tbsp tomato paste (60 g/ 2.1 oz)
  • 2 tbsp additional virgin olive oil (30 ml)
  • 1 1/2 tsp garam masala
  • 1 1/2 tsp gentle or scorching curry powder
  • 1 tsp onion granules or 1/2 tsp onion powder
  • 1/2 tsp floor black pepper
  • 1 tsp sea salt
  • recent parsley or cilantro, to serve

Directions

  1. Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for six to 10 minutes till it is crisp-tender (much less in the event you want a bit extra crunch, extra in the event you prefer it tender). If you do not have a steamer, you’ll be able to place the cauliflower straight in a pot with about an inch of water, cowl, and steam it that approach. As soon as it is achieved, take away it from the warmth and take off the lid to let the steam escape. Permit the cauliflower to chill on a chopping board till it is at about room temperature.
    Whole Baked Masala Cauliflower
  2. Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you might have a clean marinade.
    Whole Baked Masala Cauliflower
  3. Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
    Whole Baked Masala Cauliflower
  4. Place it on a baking tray lined with parchment paper.
    Whole Baked Masala Cauliflower
  5. Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
    Whole Baked Masala Cauliflower
  6. Serve heat as a facet along with your favourite meat dish, or take pleasure in it as a lightweight meal with a dollop of bitter cream or a recent salad.
    Whole Baked Masala Cauliflower


Complete Baked Masala Cauliflower
Step by Step

Components

  • 1 giant cauliflower (1 kg/ 2.2 lbs)
  • 200 g gentle goat’s cheese or cream cheese (7.1 oz)
  • 4 tbsp tomato paste (60 g/ 2.1 oz)
  • 2 tbsp additional virgin olive oil (30 ml)
  • 1 1/2 tsp garam masala
  • 1 1/2 tsp gentle or scorching curry powder
  • 1 tsp onion granules or 1/2 tsp onion powder
  • 1/2 tsp floor black pepper
  • 1 tsp sea salt
  • recent parsley or cilantro, to serve

Directions

  1. Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for six to 10 minutes till it is crisp-tender (much less in the event you want a bit extra crunch, extra in the event you prefer it tender). If you do not have a steamer, you’ll be able to place the cauliflower straight in a pot with about an inch of water, cowl, and steam it that approach. As soon as it is achieved, take away it from the warmth and take off the lid to let the steam escape. Permit the cauliflower to chill on a chopping board till it is at about room temperature.
  2. Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you might have a clean marinade.
  3. Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
  4. Place it on a baking tray lined with parchment paper.
  5. Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
  6. Serve heat as a facet along with your favourite meat dish, or take pleasure in it as a lightweight meal with a dollop of bitter cream or a recent salad.

Diet (per serving, 1/sixth entire cauliflower)

Energy177kcal

Web Carbs6g

Carbohydrates10g

Protein9.7g

Fats12.1g

Saturated Fats5.7g

Fiber4g

Sugar3.7g

Sodium594mg

Magnesium35mg

Potassium567mg

Detailed dietary breakdown (per 1/sixth entire cauliflower)

Whole per 1/sixth entire cauliflower
6 g 9.7 g 12.1 g 177 kcal
Cauliflower, recent
5 g 3.2 g 0.5 g 42 kcal
Goat cheese, recent (gentle)
0 g 6.2 g 7 g 88 kcal
Tomato purée (paste, unsweetened)
0.7 g 0.2 g 0 g 4 kcal
Olive oil, additional virgin
0 g 0 g 4.5 g 40 kcal
Garam masala, spice combine
0.1 g 0 g 0 g 1 kcal
Curry powder, spices
0 g 0.1 g 0.1 g 2 kcal
Onion powder, spices
0.1 g 0 g 0 g 1 kcal
Pepper, black, spices
0.1 g 0 g 0 g 0 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Parsley, recent (spices)
0 g 0 g 0 g 0 kcal

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