Creamy Purple Cauliflower Salad Recipe – Vegan, Gluten-Free, and Nutritious
Are you on the lookout for a vibrant, scrumptious, and wholesome salad that’s additionally vegan and gluten-free? This creamy purple cauliflower salad is precisely what you want! Bursting with shade and taste, this easy-to-make salad is a nutritious facet dish excellent for any event, whether or not you’re meal prepping, internet hosting a gathering, or simply craving one thing mild and refreshing.
Made with purple cauliflower, a colourful and antioxidant-rich vegetable, walnuts, raisins, and purple onions this salad is each eye-catching and full of well being advantages. The creamy lemon dressing, produced from easy, plant-based elements, enhances the cauliflower’s pure crunch, whereas offering a wealthy and satisfying texture. It’s not solely gluten-free but in addition fully dairy-free, making it appropriate for quite a lot of dietary wants. You too can make this recipe with out the addition of added salts and sugars.
This creamy purple cauliflower salad is loaded with important vitamins, together with nutritional vitamins C and Okay, fiber, and antioxidants, which promote general well being and wellness. Whether or not you’re vegan, gluten-sensitive, or just making an attempt to include extra plant-based meals into your weight-reduction plan, this salad is a flavorful and filling choice that doesn’t compromise on style or vitamin.
Straightforward to arrange and customizable to your liking, this colourful salad is sure to change into a brand new favourite. Able to make this vibrant, nutritious purple cauliflower salad? Preserve studying for the straightforward recipe and step-by-step directions!
Key Dietary Highlights
- Excessive in Fiber: Because of the cauliflower, kale, and raisins, this salad is full of fiber, which aids digestion and retains you full longer.
- Wealthy in Vitamin C: The kale, cauliflower, radishes, lemon juice, and parsley all contribute a considerable quantity of vitamin C, important for immune well being.
- Wholesome Fat: Walnuts present supply of heart-healthy omega-3 fatty acids, that are helpful for mind operate and lowering irritation.
- Antioxidants: Purple cauliflower, together with kale, presents a lift of antioxidants, which assist general well being and shield the physique from oxidative stress.
This creamy purple cauliflower salad is a nutrient-packed dish that’s not solely scrumptious but in addition aligns with vegan and gluten-free dietary wants. The steadiness of wholesome fat, fiber, and nutritional vitamins makes it an ideal alternative for a nutritious facet or perhaps a mild most important meal.
Description
Do that simple and wholesome Creamy Purple Cauliflower Salad Recipe! Full of vibrant purple cauliflower and a wealthy creamy dressing, it’s a scrumptious and nutritious facet dish for any meal.
Salad:
- 1 bunch (about 6 ounces) kale, powerful stems eliminated, chopped
- 1 giant head (about 1 pound 10 ounces) purple cauliflower, separated into small florets
- ¼ medium purple onion, finely sliced
- 4 radishes, thinly sliced
- ½ cup raisins
- ½ cup coarsely chopped walnuts
- 2 tablespoons chopped recent chives (optionally available)
Creamy Lemon Dressing:
- ¼ cup vegan mayonnaise (make your individual right here)
- 2 lemons, juiced
- 1 teaspoon agave syrup (optionally available)
- 1 tablespoon ready Dijon mustard
- ¼ teaspoon black pepper
- 2 tablespoons chopped recent parsley (or 1 tablespoon dried parsley)
- Put together salad by including chopped kale to a big salad bowl.
- Add cauliflower florets, purple onion slices, radish slices, raisins, and walnuts to the salad bowl.
- Toss elements collectively gently.
- Make creamy lemon dressing by mixing vegan mayonnaise, lemon juice, agave syrup (optionally available), Dijon mustard, black pepper, and parsley collectively in a small bowl till easy and creamy.
- Pour dressing over the salad elements and blend effectively with tongs to include salad dressing.
- Garnish with chopped chives (optionally available).
- Serve instantly. Could use this recipe for meal prep or save leftovers by storing salad in hermetic containers for as much as 5 days.
Notes
Use the powerful ends and stems of the kale in smoothie, recipes, comparable to this compost smoothie.
Create small cauliflower florets to make sure the salad is tender and simple to chew. If you happen to desire, you’ll be able to blanche the cauliflower florets in boiling water for a couple of minutes, then rinse with chilly water for a extra tender outcome.
If you happen to can’t discover purple cauliflower, use white, inexperienced, or orange cauliflower for this recipe.
This salad holds up effectively; retailer within the fridge for as much as 5 days in an hermetic container.
- Prep Time: 20 minutes
- Prepare dinner Time: 0 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 124
- Sugar: 7 g
- Sodium: 180 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 17 g
- Fiber: 3 g
- Protein: 4 g
High Eight Plant-Primarily based Salad Recipes
For different scrumptious plant-based salad recipes, take a look at a few of my favorites:
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