Choice and storage

Armenian type-cucumbers in a market.

Cucumbers might be offered readily within the native markets throughout the season. Contemporary varieties, relying upon the cultivar kind and area, in addition to preserved, pre-processed, and pickled are additionally made obtainable within the grocery shops.

Within the shops, purchase recent ones that characteristic a brilliant inexperienced coloration, agency, and stout in texture. Search for spots, cuts, or breaks on its floor. Don’t purchase overly mature or yellow-colored cucumbers since they have a tendency to own robust pores and skin, and mature (laborious), inedible seeds. Moreover, keep away from these with wrinkled ends as they point out previous inventory and out of taste. Go for organically grown merchandise to get the wealthy taste and nutrient content material.

As soon as at dwelling, they need to be washed completely in clear water to rid of any floor grime and pesticide residues. Their pores and skin comes
in quite a lot of colours and sometimes with tiny spikes that must be rubbed off simply. Don’t discard the peel because it has very important minerals, phytochemicals, and fiber.

To retailer, preserve them at room temperature for a day or two, however higher saved within the fridge set at excessive relative humidity the place they keep recent for a number of days.

Preparation and serving strategies

Wash them completely in chilly working water simply earlier than use. Scrub gently at locations the place prickles or grime are connected firmly. Trim each ends utilizing a pointy knife and rub the ends to take away the sticky, off-white, fluid-like oozing substance in an effort to reduce the bitter style at both finish. Reduce into cubes, or slices, as you might need.

Listed here are some serving ideas:

• Contemporary, cleaned cucumbers could also be loved as they’re with none additions.

• Its cubes/slices are an important addition to vegetable/fruit salads.

• Indian yellow curry-cucumber (dosakayi) is used broadly in quite a lot of curry, and stew preparations in South India with added buttermilk and yogurt.

• Finely chopped recent slices blended with yogurt, cumin, coriander, pepper, and salt to make Indian condiment, cucumber raita.

• Cucumber juice is an excellent well being drink.

• Tremendous slices additionally added in scrumptious Spanish chilly tomato and cucumber soup, gazpacho.

• Gherkins and thick rinds of different varieties have been additionally used within the preparation of pickling.

Security profile

Usually, some cucumbers mat flip bitter akin to bottle gourds because of terpenoid poisonous compounds resembling cucurbitacin B, D, G, H, and so on.

A small slice of cucumber must be tasted earlier than consuming the entire fruit to make sure that it isn’t bitter. If discovered; the entire fruit must be discarded. In case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), the individual must be instantly taken to any close by hospital. (Medical disclaimer).

Additionally learn ≻≻-

≻≻- Dill pickle (pickled cucumbers) vitamin information.

≻≻-Again to Greens from Cucumber vitamin. Go to right here for a powerful checklist of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to Dwelling web page.

Additional Assets:

1. USDA Nationwide Nutrient Database.

2. Stanford Faculty of Drugs Most cancers info Web page- Diet to Cut back Most cancers Threat.

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