In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to chill out. Additionally they share ideas for navigating vacation social occasions and invaluable sources to assist lowering alcohol consumption.

Right here’s what you’ll be taught:

• How you can align your consuming habits together with your well being, hormones, and weight reduction objectives
• Why alcohol worsens stress as an alternative of relieving it
• Methods for reassessing your consuming habits
• How you can shift your mindset and discover more healthy methods to deal with your self
• Stress-relief strategies that don’t depend on alcohol
• Sources to assist your alcohol discount journey
• Ideas for navigating social occasions and staying aware in the course of the holidays

Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966                   

This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA         

Be a part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉

Beginning December ninth, tune in for day by day ideas that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and test again every day from 12/9–12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. This can be a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074 

Join with Tina Haupert:
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YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her group use practical testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.