On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling frequent considerations about its results on hormones and metabolism. She gives professional insights on discovering the perfect consuming window, attaining urge for food correction, and incorporating fasted exercises. Plus, Laurie gives sensible suggestions to assist ladies confidently start their intermittent fasting journey.
Right here’s what you’ll be taught:
– Her journey by perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for girls in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window really helps your physique
– Understanding “urge for food correction” and its position in hormone stability
– The affect of fasted exercises on muscle upkeep and development
– Her prime 3 suggestions for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, reveals the way it’s attainable for individuals to take distinctive care of ourselves whereas coping with life’s difficult and fast-paced circumstances.
With Intermittent Fasting as the muse, Laurie gives the prospect to interrupt free from the food plan mannequin all of us reside in. Laurie guides individuals to tune into their physique’s inside intelligence and
expertise enhancements in each facet of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
