In this episode, Tina dives into the most important frustrations girls face when their weight loss plan and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how ignored components like insulin sensitivity, blood sugar steadiness, thyroid perform, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your outdated weight loss plan and exercise routine aren’t working anymore
- The metabolism errors maintaining you caught (and infected)
- How hormones like insulin, cortisol, and thyroid influence fats loss
- The #1 cause low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What you might want to concentrate on earlier than getting into a fats loss section
- The position of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
