On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective function of micronutrients, and discover the best stability between entire meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it nicely, constructing energy, and feeling your finest. In the event you’re bored with restrictive tendencies and prepared for life like, sustainable change, this episode is for you.
Right here’s what you’ll study:
Why chasing a smaller physique may be holding you again
Sneaky indicators you’re undernourished (however don’t notice it)
The hidden motive so many ladies battle with micronutrient deficiencies
Entire meals vs. dietary supplements— strike the best stability
The reality about multivitamins and greens powders—price it or a waste of cash?
The way to eat extra with out the worry of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper modifications all the pieces
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of energetic ladies. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal personal follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these trying to enhance their relationship with meals and optimize general well being with out restrictive diets. You possibly can join together with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
