In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick baby to a practical diet skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, protecting subjects like conscious consuming, applicable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the dimensions.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Probably the most difficult rule and why individuals wrestle with it
- Why feeling protected issues for well being and weight reduction
- The true which means of “eat what you’re keen on” and the right way to discover steadiness with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and enhancing your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and creator, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Vitamin from Boston College. Kim has spent over 25 years serving to individuals shed weight and preserve it off (with a large emphasis on maintaining it off), each in her non-public Los Angeles follow, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her purchasers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim typically seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Vainness Honest, Pop Sugar, and Podcasts, and shall be blissful to pop in and be a visitor speaker on your e book golf equipment.
