In this episode, Tina chats with Keri Manti, a power and vitamin coach, who shares her sensible strategy to sustainable fats loss, power coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the impression of perimenopause on well being, and life like methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding weight-reduction plan and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
- Keri’s “simply begin” philosophy and the way small actions construct momentum
- How overthinking meals and exercises is holding you again
- What truly drives fats loss (and what doesn’t)
- The boring however highly effective habits most girls ignore
- cease white-knuckling diets and benefit from the course of
- The ignored fats loss foundations girls miss
- Why blaming hormones received’t clear up the true drawback
- What’s incorrect with each day step targets and a wiser various
- use the size with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
