For over three many years, 1000’s of individuals have found one thing easy but profound:
If you nourish the physique in accordance with God’s authentic design, it typically begins to perform in a different way.
Clearer pondering.
Steadier vitality.
Improved digestion.
Renewed hope.
But for somebody new to plant-based residing, step one can really feel overwhelming.
What do I eat?
The place do I begin?
Will my household cooperate?
What if I fail once more?
That’s precisely why Foundations: Your First 6 Weeks was created.
And this time, it’s completely different.
That is the primary structured newbie course of its variety ever provided by way of MyHDiet.com — personally designed and written by Ann Malkmus, Chief of Training on the Hallelujah Food plan.
It’s not simply info.
It’s a guided starting.
Why This Course Exists
Over time, we’ve got met numerous people who deeply need to enhance their well being — however really feel paralyzed by confusion.
They’ve tried diets earlier than.
They’ve adopted traits.
They’ve bought books and dietary supplements.
They’ve began… and stopped.
Not as a result of they lacked self-discipline.
However as a result of they lacked readability.
The Foundations course was designed to take away that confusion and change it with:
- Biblical grounding
- Scientific understanding
- Sensible day by day habits
- Step-by-step confidence
This isn’t about perfection.
It’s about course.
Rooted in Genesis 1:29 — Not Traits
On the coronary heart of the Hallelujah Food plan is an easy verse:
“Behold, I’ve given you each herb bearing seed… and each tree, within the which is the fruit of a tree yielding seed; to you it shall be for meat.” — Genesis 1:29
Foundations begins right here.
Earlier than you might be requested to vary your meals, you might be invited to grasp why meals issues — each biblically and biologically.
Week 1 builds the framework:
- What occurs on the mobile degree once we nourish correctly
- Why residing meals assist pure therapeutic capability
- How the juice + fiber partnership types the muse
You study the “why” earlier than the “how.”
That adjustments every thing.
Designed for Actual Life (Not a Retreat Fantasy)
One of the crucial widespread issues individuals have is:
“This sounds good… however I dwell in the actual world.”
You could have a household.
You could have a job.
You could have a funds.
You could have habits that didn’t type in a single day.
Foundations was deliberately structured for actual individuals with actual schedules.
Your Weekly Dedication
- 3 classes per week (20–half-hour every)
- 1–2 hours of sensible kitchen software
- Whole: 2–3 hours per week
That is manageable.
And it’s progressive.
The 6-Week Journey (What Really Occurs)
Week 1 — Why This Works
You construct understanding.
You achieve confidence within the biblical and scientific basis.
No strain.
Simply readability.
Week 2 — Your First Wins
That is the place momentum begins.
You determine:
Early wins create perception.
And perception creates consistency.
Week 3 — Kitchen & Morning Rhythm
Many individuals fail not due to motivation, however due to logistics.
This week removes friction:
- Important instruments (not costly devices)
- Easy smoothie formulation
- Breakfast selection past monotony
Confidence replaces hesitation.
Week 4 — Pantry & Grocery Technique
That is the place overwhelm typically creeps in — and the place it will get dismantled.
You study:
- Tips on how to store deliberately
- Tips on how to inventory a sensible pantry
- Tips on how to embody the 15% cooked portion appropriately
- Tips on how to plan every week of meals you’ll truly eat
Many individuals uncover they lower your expenses when processed meals go away the cart.
Week 5 — Change, Then Get rid of
This philosophy defines sustainable change.
As an alternative of restriction:
- You add nourishing meals first.
- As your style buds alter, much less wholesome choices naturally lose enchantment.
- No white-knuckling.
- No disgrace.
Simply crowding out.
Week 6 — Momentum & Subsequent Steps
By now, one thing has shifted.
Not simply within the kitchen.
However in mindset.
You observe progress with out obsession.
You anticipate obstacles calmly.
You have fun wins.
You allow with a practical plan — not a burst of momentary motivation.
What Makes This Course Particular
This isn’t a recycled curriculum.
That is the primary official newbie pathway structured particularly for at this time’s viewers — thoughtfully written by Ann Malkmus after many years of observing what helps individuals succeed.
It’s:
- Biblically rooted
- Scientifically defined in plain language
- Designed for busy households
- Grace-filled
- Progress-focused
And in contrast to many applications, schooling isn’t locked behind required product purchases.
You study rules first.
Instruments are supportive — not obligatory.
Addressing the Trustworthy Fears
“I’ll fail once more.”
This course is in-built small, sequential steps. Exhibiting up is success.
“My household gained’t eat this.”
You discover ways to make meals flavorful and satisfying — not restrictive.
“I don’t know the way to prepare dinner like this.”
If you should utilize a blender and chop greens, you are able to do this.
“I can’t afford to eat this manner.”
Week 4 consists of sensible budgeting methods. Many cut back spending over time.
“I don’t have time to juice.”
That’s the reason Week 2 introduces BarleyMax — environment friendly inexperienced vitamin in 30 seconds.
The Transformation After 6 Weeks
By the top of Foundations, most individuals report:
- A constant day by day vitamin rhythm
- 10–15 recipes they confidently put together
- Grocery readability
- Meal planning abilities
- Decreased confusion
- Elevated non secular connection to well being stewardship
However an important shift is inner:
They transfer from asking,
“What can’t I eat?”
To saying,
“Have a look at all that God has offered.”
Who This Course Is For
This course is right if you’re:
- New to plant-based consuming
- Just lately identified and looking for a biblical method
- Overwhelmed by conflicting vitamin recommendation
- Prepared for sustainable change
It’s not for these looking for a fast repair or magic answer.
That is stewardship.
Not urgency.
Why Now?
That is the primary time Foundations has been formally provided on this structured, guided format.
For years, individuals have requested:
“The place do I begin?”
That is the reply.
A transparent starting.
Written by somebody who understands each the science and the center behind this way of life.
Your Subsequent Step
If you’re prepared to maneuver from confusion to readability — and from hesitation to confidence — you could discover enrollment in Foundations: Your First 6 Weeks at MyHDiet.com.
No strain.
No hype.
Simply an invite to start.
