At this time is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our kids.
To have this highly effective and insightful dialog with me right now on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and creator of A Guardian’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Kids.
Pay attention in as we unpack widespread myths round dysregulation and focus on tips on how to break the cycle. In case you’ve ever felt overwhelmed, anxious, or reactive as a dad or mum, this dialog affords readability, compassion, and techniques that can assist you really feel extra grounded and linked.
On this episode, you’ll study:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- A number of the commonest indicators {that a} dad or mum is dysregulated, and will not even notice it
- How a dad or mum’s capacity to self-regulate impacts their baby’s emotional growth
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation appears to be like like in real-life parenting moments
- The primary steps, for a dad or mum, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it may also help dad and mom regulate
- Find out how to truly break the cycle of dysregulation in a single’s household
- How a dad or mum can start to construct a day by day or weekly self-regulation follow, even within the chaos of early parenting
- One last tip or piece of recommendation Dr. Amber wish to provide new and expectant dad and mom
- The place you will discover her e book and her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and creator of ‘A Guardian’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Kids.’ Dr. Amber is a powerful advocate for the psychological well being and well-being of oldsters. She loves writing and creating content material on-line that may communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time together with her husband and two kids.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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