Home Diet Frozen Fruit + Greens vs. Recent – Is There A Dietary Distinction?

Frozen Fruit + Greens vs. Recent – Is There A Dietary Distinction?

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Frozen Fruit + Greens vs. Recent – Is There A Dietary Distinction?

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Frozen fruit and greens vs. contemporary — is there a distinction nutritionally? We’re testing what the analysis has to say concerning the vitamin and antioxidant content material of frozen produce in comparison with contemporary. Plus, a scrumptious Frozen Raspberry Banana Good Cream recipe! 

March is Nationwide Vitamin Month and this yr’s theme is “Going Additional with Meals.” This implies not solely aiming to get probably the most bang in your buck out of your meals nutritionally but additionally working to fight a serious downside in our society whereas we’re at it — meals waste.

Frozen fruits and veggies get a nasty rap with regards to vitamin. Folks usually suppose they aren’t as wholesome as contemporary produce. However together with frozen produce in your weight-reduction plan is an superior option to combat meals waste.

In right now’s episode of “The Sitch,” we’re what the analysis has to say about frozen vs. contemporary vegatables and fruits.

I’m additionally sharing some scrumptious concepts for working extra frozen fruit into your weight-reduction plan!

Frozen Fruit + Greens vs. Recent

frozen raspberries

Many individuals suppose that frozen produce lacks the identical dietary worth as contemporary produce.

I’m going to get proper to the punch line:

that’s merely unfaithful.

Fruit and veggies are picked and frozen at peak ripeness, and research present that they preserve a comparable vitamin, mineral, and phytochemical content material to their contemporary counterparts.

The truth is, many vegatables and fruits truly retain extra vitamins once they’re frozen than once they’re eaten contemporary.

One research confirmed that the vitamin C content material of corn, inexperienced beans, and blueberries was truly greater in frozen samples, whereas the content material in strawberries, carrots, spinach, peas, and broccoli was the identical as in contemporary produce.

One other research confirmed that one sort of blueberry truly had a 29% enhance in antioxidant exercise after 3 weeks of chilly storage.

A 3rd research additionally confirmed that contemporary blueberries had a larger lack of phenolic compounds over 10 days in comparison with blueberries that had been frozen for 90 days.

That is seemingly because of the truth that produce can lose dietary worth the longer it sits out previous its harvest date because of enzymatic exercise and oxidation.

GMO apple doesnt brown

Between transit time to the farm to the distributor to the market, time spent on grocery retailer cabinets, after which time spent sitting in your fridge – come on, we’re all responsible of ready till the final minute to eat our fruits and veg – produce is uncovered to air and light-weight, which causes chemical adjustments in its composition.

Because of this I like to include each contemporary and frozen fruit into my weight-reduction plan — to reap the advantages of every.

The advantages of contemporary fruit are apparent. It tastes scrumptious! However there are such a lot of advantages to frozen fruit as nicely.

It’s handy, lasts longer, and prices much less.

frozen raspberries

FAVORITE FROZEN FRUIT RECIPES

One of many important methods I take advantage of frozen fruit in #whitskitch is to make what I name “fake yo” or “good cream.”

It’s mainly frozen fruit “yogurt” and it’s made by merely pureeing frozen fruit in a high-powered blender or meals processor with slightly splash of non-dairy milk.

Certainly one of my favourite combos is frozen raspberries and bananas which makes a wonderful pink sorbet, or as I name it, “Raspberry Bliss Good Cream.”

raspberry banana nice cream

Raspberry Bliss Good Cream

 

This scrumptious fruit yogurt, aka “good cream,” is made merely with frozen fruit and a splash of non-dairy milk. It is a scrumptious vegan, dairy-free choice to common ice cream.

Creator:

Recipe sort: dessert, dairy-free, vegan, good cream, fruit

Serves: 2

Elements

  • 2 frozen bananas
  • ½ cup frozen raspberries
  • ⅛ cup non-dairy milk

Directions

  1. Mix all elements in a high-powered blender or meals processor, stopping to scrape down the perimeters as wanted.
  2. Serve instantly!

3.5.3226

 

I additionally like tossing frozen raspberries into my Tremendous Seed Oatmeal. The berries soften because the oatmeal cooks infusing it with unbelievable taste.

You may as well get pleasure from frozen raspberries straight from the bag with a sq. of darkish chocolate for a night deal with.

frozen fruit

In case you appreciated this video, please SUBSCRIBE to my YouTube channel for extra evidence-based vitamin data.

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frozen vs fresh produce

Weigh-in: Do you eat frozen vegatables and fruits? What’s your favourite option to eat frozen fruit?

*This put up is sponsored by The Nationwide Processed Raspberry Council. I thanks in your assist of #whitskitchapproved corporations that enable me to do what I do, bringing you probably the most up-to-date evidence-based vitamin data!

– Whitney

IF YOU’RE INSPIRED BY THIS POST AND DECIDE TO SHARE, TAG @WHITNEYERD – I’D LOVE TO SEE!

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