This Greek Mizuna Salad with Sumac Spice French dressing celebrates the sunny Mediterranean flavors of aromatic sumac spice, olives, pistachios, lemons, cucumbers, peppers, and tomatoes. In truth, it’s a twist on a basic Greek salad, relying upon the scrumptious, fantastic, lacy salad inexperienced—mizuna. Tremendous straightforward to make, this vegan, gluten-free mizuna salad recipe is full of diet and scrumptious style. I like to serve it as a aspect to recipes like lentil soup and vegan meatballs.
What’s Mizuna?
Mizuna (additionally referred to as Japanese mustard) is a leafy inexperienced categorised as Brassica juncea, a leafy inexperienced within the brassica or mustard household. They’re wealthy in nutritional vitamins A, C, and Okay, folate, and iron. Mizuna greens are native to Japan, however may be grown in lots of places. You might not be very accustomed to mizuna, however you in all probability have had child mizuna in a bag of combined salad greens and didn’t even understand it on the time. Mizuna lettuce is likely one of the best salad greens to develop in your backyard, making a digital cover of greens that develop with out an excessive amount of water and fuss. I’ve been rising this prolific inexperienced for years in my backyard now, and completely adore it.
Sumac Spice
This recipe additionally calls upon certainly one of my favourite spices—sumac, which is the crimson spice usually utilized liberally in Greek and Fatoush salads. One among my favourite methods to make use of this gorgeous crimson spice is in salad dressings, as I do on this Greek-style Mizuna Salad with Sumac Spice French dressing. Be taught extra about this colourful, flavorful Center Jap crimson spice in my weblog about What’s Sumac Spice. I’m a huge fan of utilizing spices and herbs in your entire plant-powered cooking so as to add taste, enchantment, and well being, as spices are wealthy in anti-inflammatory and antioxidant compounds linked with well being safety.
Combine up this 9-ingredient (not together with pantry staples) salad in beneath 10 minutes for a scrumptious aspect dish to serve with veggie burgers or shepherd’s pie. You can too add chickpeas, baked tofu, or white beans to show this salad right into a one-dish energy bowl. It’s a simple providing at your subsequent social gathering, potluck, or outside picnic.
Description
Have fun Mediterranean flavors of mizuna greens, aromatic sumac spice, and basic Greek salad substances on this tremendous straightforward, scrumptious, vegan, gluten-free recipe for Greek Mizuna Salad with Sumac Spice French dressing.
Mizuna Salad:
- 1 head Mizuna lettuce (Japanese mustard)
- ¼ crimson onion, sliced
- 1 small cucumber, halved, sliced
- 1 bell pepper (yellow, crimson, inexperienced, orange), coarsely chopped
- 1/2 cup olives (i.e., Kalamata)
- ½ cup sun-dried tomatoes
- 1/4 cup shelled pistachios
Sumac Spice French dressing:
- To make salad, tear the mizuna lettuce and add to a big salad or mixing bowl.
- Add onion, cucumber, bell pepper, olives, tomatoes, and pistachios and toss collectively.
- To make sumac spice French dressing, combine lemon juice oil, sea salt, black pepper, and sumac collectively in a small dish.
- Drizzle French dressing over salad and gently toss collectively. Serve instantly.
Diet
- Serving Dimension: 1
- Energy: 82
- Sugar: 3 g
- Sodium: 152 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
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