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Wednesday, July 30, 2025

Grill Tofu – Sharon Palmer, The Plant Powered Dietitian


Questioning learn how to grill tofu? Get one of the best information for grilling tofu with these step-by-step directions, tofu grilling suggestions, and recipe concepts for grilling tofu on an indoor grill, electrical grill, or BBQ grill rack.

One in every of my favourite all-time basic, go-to plant-based meals is easy grilled tofu. This tofu hack is really easy, wholesome, nutritious, and versatile. All you need to do is combine up a marinade, marinate your sliced tofu, and grill it on an indoor grill, electrical grill, our outside grill rack. Then you may benefit from the grilled tofu steaks as an entree by itself (strive it with a corn and potato boil!), layered in a sandwich, or sliced right into a grain bowl or salad. After you have grilled tofu available, it will likely be gone in minutes! Grilled tofu is a superb summertime recipe, as you may get pleasure from it as an outside grill meal. I’ve put collectively the simple steps for grilling tofu in my step-by-step information for Grill Tofu.

I really like tofu—I all the time have a bundle in my fridge, and eat it a number of occasions per week in dishes, reminiscent of pasta or stir-fry, or simply merely baked or grilled. Study extra about learn how to cook dinner with tofu on this tofu information right here. Tofu is a really nutritious, minimally processed plant-powered meals—excessive in protein, nutritional vitamins, minerals, and phytochemicals linked with illness safety. In truth, it’s a part of the normal Asian weight loss plan, through which folks get pleasure from decrease charges of weight problems and persistent illnesses. Grilling tofu is straightforward as will be! Simply observe my simple steps under, and get my recipe for Grilled Spicy Sesame Tofu right here.

Step-by-Step Information for Grilling Tofu

For greatest outcomes, press further agency tofu to take away moisture, and slice into horizontal slabs.
Combine up a flavorful marinade in a shallow dish, reminiscent of this Spicy Sesame Marinade in my Grilled Spicy Sesame Tofu recipe.
Listed here are the elements for the Spicy Sesame Marinade in my Grilled Spicy Sesame Tofu recipe.
Pour marinade over the tofu.
Brush marinade over tofu to distribute nicely and marinate tofu for about 1 hour.
Grill tofu on a heated grill (medium-hot setting) for about 10 minutes (relying in your grill) till golden brown on the underneath facet, then flip to grill the opposite facet till it’s golden brown.
Brush with remaining marinade whereas cooking.
Take pleasure in!

Do that grilled tofu on this recipe for Sriracha Sesame Breakfast Tofu Sandwich

Serving options:

Get the recipe for Grilled Spicy Sesame Tofu right here.

High 10 Tofu Recipes

Uncover extra scrumptious recipes that includes tofu right here.

Straightforward Vegan Tofu Scramble Wrap with Greens and Dill
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Vegan Tofu Scrambled Eggs with Caviar and Toast
Straightforward Silky Lemon Tofu Pudding Cups
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
Nicoise Salad with Tofu
Grilled Corn and Tofu Salad
Chipotle Lime Grilled Tofu Steaks
Vegan Pho with Tofu
Pan Fried Tofu with Apricot Moroccan Sauce

Well being Advantages of Soyfoods

Study extra concerning the well being advantages of soy meals right here.

Energy Up Youngsters’ Vitamin with Soyfoods
Busting Myths on Soy Well being Dangers
9 Tricks to Energy Your Plate with Soy Meals

To find out about how tofu is made, take a look at this subject journey to observe tofu making in Los Angeles.

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