In yoga, mudras are symbolic hand gestures used to direct the stream of vitality throughout the physique. These easy but highly effective gestures can affect varied organ methods by activating particular strain factors within the palms.
One of many areas that responds effectively to mudra observe is the thyroid gland. Positioned within the neck, the thyroid performs an important function in regulating metabolism, vitality ranges, progress, and total hormonal stability. When it turns into overactive (hyperthyroidism) or underactive (hypothyroidism), it may well result in a number of well being challenges.
On this article, we’ll discover 4 efficient yoga mudras that help thyroid well being. You’ll find out how every mudra works, its particular advantages for thyroid operate, and step-by-step directions to practise them safely and successfully
How can mudras assist with the thyroid?
Mudras can help thyroid well being by stimulating vitality stream and activating particular strain factors on the palms which might be linked to the thyroid gland. Whenever you practise sure hand gestures, they assist direct prana (life vitality) to the throat area, the place the thyroid is positioned. This can assist stability the gland’s operate, whether or not it’s underactive (hypothyroidism) or overactive (hyperthyroidism).
Common mudra observe additionally helps cut back stress and calm the nervous system. Since stress is a standard set off that may worsen thyroid signs, utilizing mudras as a rest device could assist ease fatigue, temper swings, and different associated points. Over time, this mix of energetic stimulation and emotional stability can help total thyroid well-being.
The Ayurvedic view
To know how mudras can assist handle thyroid points, it’s useful to take a look at it from an Ayurvedic perspective.
In Ayurveda, thyroid issues are sometimes linked to imbalances within the three doshas; Vata, Pitta, and Kapha. These doshas are shaped by a mixture of the 5 parts House, Air, Fireplace, Water, and Earth and govern varied features within the physique. When the doshas fall out of stability, it may well result in bodily or psychological well being points, together with issues with the thyroid gland.
Mudras are believed to stability these parts by stimulating particular vitality factors within the fingers and palms. Every mudra influences a distinct component and can assist restore stability to the doshas, thereby supporting the physique’s pure therapeutic system.
For instance:
- Gyan Mudra helps stability the Vata dosha, which is commonly linked to nervous system issues and hormonal imbalances, together with hypothyroidism.
- Prana mudra is helpful for balancing the Kapha dosha, which is related to heaviness, sluggishness, and low vitality frequent signs in thyroid situations.
By practising the proper mudras, you possibly can help thyroid operate naturally by harmonising the doshas and selling total well-being.
Yoga mudras for thyroid
In the event you’re affected by thyroid, then practising mudras linked with the center and index finger are useful. These mudras concentrate on the “ether” and “air component” of the physique which is principally related to the throat area the place the thyroid gland is positioned.
Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be notably useful for thyroid well being. By practising these mudras frequently, people with thyroid situations can doubtlessly enhance their signs and promote stability within the physique’s vitality system.
Mudras for thyroid must be integrated with Ujjayi respiration for higher outcomes. The observe of Ujjayi will increase the effectivity of the endocrine system, which is accountable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get essentially the most advantages from mudras for the thyroid, it is strongly recommended to observe them each day for a minimum of 15-20 minutes.
1. Udana Mudra
Udana mudra helps to stability the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which might be useful for each hypothyroidism and hyperthyroidism.
Process: Udana mudra is shaped by touching the guidelines of the index finger, center finger, and ring finger along with the thumb tip whereas maintaining the little finger. Observe this mudra for thyroid with each palms for 10 minutes daily.
2. Shankh Mudra
Shankh mudra includes reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant observe of Shankh mudra with OM chanting can relieve hypothyroidism. Subsequently, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.
To observe Shankh mudra successfully for thyroid issues, one ought to observe these steps:
- Sit comfortably in a Vajrasana (kneeling place) along with your backbone straight.
- Place your palms in your abdomen, along with your fingers pointing up and your palms going through your physique.
- Wrap your proper hand round your left thumb.
- Preserve your left fingers straight and pointing up.
- Gently curl your proper thumb round your left thumb.
- Contact the tip of your proper thumb to the center finger of your left hand.
- Carry your palms to relaxation in your breastbone, forming a conch form.
- Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
- Repeat the mudra for Quarter-hour, thrice a day, ideally within the morning.
3. Shunya Mudra
Shunya mudra is useful for hyperthyroidism. It reduces the ether component within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.
To carry out Shunya mudra for thyroid:
- Sit in a snug place along with your backbone straight and your shoulders relaxed.
- Carry your each palms in entrance of you and bend your center finger to the touch the bottom of your thumb.
- Use your thumb to softly press the center finger down whereas maintaining the opposite fingers prolonged.
- Take gradual, deep breaths in via your nostril and out via your mouth.
- Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
- Repeat the mudra 2-3 instances a day.
4. Surya Mudra
Surya mudra is related to the hearth component, which can assist to activate and stimulate the physique’s metabolism. By working towards surya mudra, the physique temperature can enhance, which can be useful for these with hypothyroidism, a situation through which the thyroid gland doesn’t produce sufficient hormones.
To carry out surya mudra, be a part of the ring finger to the bottom of the thumb whereas maintaining the opposite fingers straight. It’s endorsed to observe this mudra for 10-Quarter-hour, twice each day for optimum outcomes.
Conclusion
For hyperthyroidism, mudras that lower the Pitta dosha or hearth component within the physique, comparable to Prithvi Mudra and Prana Mudra, might be useful. For hypothyroidism, mudras that enhance the Pitta dosha or hearth component, comparable to Surya Mudra and Kapha Nashak Mudra, are useful.
Disclaimer
Whereas some thyroid situations might not be curable, treatment and different approaches comparable to mudras can assist handle signs and enhance total well-being. The knowledge supplied on this article is for academic and informational functions solely and shouldn’t be thought-about as an alternative choice to skilled medical recommendation, analysis, or remedy. It’s vital to work with a professional healthcare skilled to develop an efficient remedy plan.
