The true essence of Hatha Yoga lies in understanding its two most important elements: ‘Ha’ and ‘Tha’. In yogic science, the phrase Hatha is shaped by becoming a member of these two phrases. ‘Ha’ stands for the Solar, and ‘Tha’ stands for the Moon.
These two characterize reverse energies. Photo voltaic power is seen as masculine, whereas lunar power is seen as female. Hatha Yoga exhibits the stability of those forces within the universe, the place sturdy and weak, constructive and unfavourable energies exist collectively.
That means
To know the which means of Hatha Yoga by way of ‘Ha’ and ‘Tha’, you first must look inside your self.
Human life is made up of two most important forces: the lively and the passive. The lively pressure drives us to tackle challenges and overcome them with effort and power. Then again, the passive pressure teaches us to remain calm and composed. It helps us stay humble and grounded throughout troublesome instances. A wholesome and profitable life depends upon discovering stability between these sturdy and mild energies.
In the identical approach, ‘Ha’ represents the lively power. It’s linked to the highly effective and dynamic power of the Solar. The Solar is the principle supply of power within the universe. With out it, life wouldn’t be attainable. However think about if the Solar by no means set life would turn out to be insufferable.
To carry stability, we want a cooling power. That is the place ‘Tha’, the Moon, is available in. The Moon softens the warmth of the Solar and cools the Earth with its light gentle.
So, ‘Ha’ and ‘Tha’ characterize the pure opposites in life. They remind us that each lively and passive energies are necessary. Hatha Yoga is about bringing these two forces into stability. Once we unite them inside ourselves, we achieve management over the ups and downs of the thoughts (often known as Chitta Vritti in yogic phrases) and create a steady and peaceable life.
Different types of ‘Ha’ and ‘Tha’
‘Ha’ and ‘Tha’ doesn’t precisely imply Solar and Moon slightly it’s the illustration of reverse energies. In different custom, these energies often known as;
- Yang and Yin – In Taoism (Chinese language philosophy)
- Purusha and Prakruti – In Samkhya philosophy
- Shiva and Shakti – In Tantra
- Vitality and matter – In physics
- Pingala and Ida Nadi – In hatha yoga
Lord Shiva – True consultant of ‘Ha’ and ‘Tha’
Lord Shiva, the Adiyogi, is the true image of ‘Ha’ and ‘Tha’. He holds the 2 reverse forces inside himself in an ideal state of stability. We will perceive this extra clearly by trying on the parts he carries on his physique.
- On the prime of Shiva’s head, he carries the River Ganga, which flows calmly representing the serenity of nature. However on the similar time, he has his fierce third eye on his brow which represents the fiery power inside him.
- So right here Shiva carries each ‘Ha and ‘Tha’ within the type of calmness & impetuosity, which signifies the union of two reverse energies.
- Equally, he has poison in his throat for why its color appears to be blue and on the similar time, he holds the moon on his head. Moon once more represents the female power and, in Sanskrit, moon has the symmetry with the nectar.
- Therefore each poison and nectar (representing Ha and Tha) reside aspect by aspect to maintain concord within the universe.
- As everyone knows Lord Shiva is devoid of all worldly pleasures; however on the similar time, he additionally represents a household particular person together with his spouse Parvati and two sons Ganesh and Kartikeya. So the 2 reverse energies all the time reside together with one another to create concord between a renouncer (yogi) and a householder.
- Additionally, he holds a snake which is once more the prey of peacock, the chariot of his son Kartikeya.
However every little thing goes with one another with the best concord; that is the true substance of ‘Ha’ and ‘Tha’ that operates inside a human life and in the entire universe.
Two elements of hatha yoga
Yoga isn’t just about performing bodily postures. It’s a deeper apply that teaches us to simply accept and stability the twin nature of our ideas and actions. By Hatha Yoga, an individual learns to handle the opposing forces that work throughout the physique and thoughts.
Each human being carries two sorts of power. If these forces aren’t introduced into concord, they will disturb inside peace and result in imbalance in life. The apply of Hatha Yoga helps create stability between the 2 core energies represented by ‘Ha’ and ‘Tha’.
At instances, an individual could have excessive bodily power (prana shakti) however low psychological power (manas shakti). One other particular person could also be sturdy mentally however could lack bodily power. Hatha Yoga helps to carry each lively and passive energies into stability. That is the true objective of the 2 elements ‘Ha’ and ‘Tha’ within the path of Hatha Yoga.
Balancing opposites via hatha Yoga
Hatha yogis from the very starting perceive the character of the thoughts and know the way troublesome it’s to manage thought patterns of the thoughts. Hatha yoga finally results in Raja yoga, although, it’s comparatively straightforward for a yogi as a result of it begins with one thing gross with which we are able to establish ourselves i.e. our physique.
Phrase ‘Hatha’ is derived from the basis time period ‘Hat‘ which implies ‘pressure’. It’s due to this fact a “forceful” type of yoga, whose dynamic methods have highly effective results.
As a result of bodily stillness is within the core of human beings, firstly Hatha Yoga practices purpose to carry a movement within the physique i.e. eradicating the tamas high quality. By bringing movement into the physique, just one can know the actual nature of the physique. Therefore all of the practices of hatha yoga are to achieve a state of stability between stillness and movement.
Hatha Yoga practices
Hatha yoga contains primarily 4 practices;
Think about somebody affected by physique ache, similar to a backache or backbone problem. That particular person can’t give attention to something past the ache. All ambitions appear to fade when one is trapped in bodily discomfort. Equally, throughout despair, nothing feels significant. An individual could lack each the motivation and bodily power to hold out on a regular basis duties. That is the place Hatha Yoga helps by balancing the physique and the thoughts.
Asanas assist relieve bodily issues. For instance, working towards Dhanurasana (Bow Pose) strengthens the again muscle tissue, will increase flexibility, and improves blood circulation. This posture not solely relieves stress and constipation but in addition helps the well being of the liver, pancreas, small gut, and enormous gut. On this approach, asanas assist each bodily and psychological well-being.
Meditation uplifts the power inside and heals an individual mentally and spiritually. It calms the thoughts, reduces anxiousness, and lowers stress.
Pranayama, or managed respiratory methods like Nadi Shodhana, brings the thoughts into the current second. It helps launch psychological pressure and bodily fatigue. With common apply, it results in a relaxed and centered way of thinking.
By practising all these parts of Hatha Yoga asana, pranayama, mudra, bandha, and meditation an individual can obtain concord between physique, thoughts, and power.
Conclusion
The universe is inbuilt such a approach that each constructive and unfavourable forces should exist collectively. Fierce and mild energies are equally necessary for the sleek functioning of life. One can’t exist with out the opposite. That’s the reason ‘Ha’ and ‘Tha’ are seen as complementary forces. Simply because the Solar and the Moon are each wanted to keep up stability in nature, these energies should additionally keep in stability inside us.
Hatha Yoga is a crucial a part of yoga that teaches the worth of stability and concord in life. When one sort of power turns into too dominant, it could result in imbalance and even hurt. However via common apply, Hatha Yoga helps unite ‘Ha’ and ‘Tha’ throughout the physique and thoughts. This union transforms power into a gradual and wholesome movement, supporting the right functioning of the entire being.
