Hearty French Wild Rice Vegetable Soup (Vegan, Gluten-Free)
Searching for a comforting and nourishing soup that’s as wholesome as it’s flavorful? This French Wild Rice Vegetable Soup is the proper one-pot recipe. Made with hearty lentils, wild rice, leeks, carrots, zucchini, mushrooms, and basic French herbs, it’s naturally vegan, vegetarian, and gluten-free. Whether or not you’re meal-prepping for the week or craving one thing cozy and plant-based, this healthful soup delivers wealthy taste and satisfying texture in each chew—no cream, no fuss, simply easy, nourishing elements. There’s nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegetarian soup recipe is full of the flavors of France, together with the basic vegetable pairing of carrots, zucchini, tomatoes, and leeks, plus French herbs. I purchased a package deal of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. You will discover entire grain, fiber-rich wild rice in most supermarkets and on-line too.
This wholesome soup recipe is the proper accompaniment for a sandwich or salad any time of the yr. Filled with fiber and vitamins, it might probably energy up your day. It’s wonderful packed away for lunches in an insulated soup mug, for younger and outdated alike, and it’s fantastic to get pleasure from all week lengthy for meal prep. In the course of the winter, my favourite technique is to make an enormous pot of this vegetable-based soup, after which heat it up and revel in all of it week lengthy. With 10 elements (apart from pantry staples), you may make this soup so simply. Throw it collectively in only a few minutes, and let it bubble if you are making ready the remainder of your meal. You can too use an Immediate Pot or Gradual Cooker to get it carried out even sooner with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good motive to place a pot of soup on as we speak!
Description
This wholesome French wild rice vegetable soup is vegan, gluten-free, and full of lentils, leeks, carrots, zucchini, and herbs. A comfortable, nourishing one-pot meal!
- Warmth olive oil in a giant heavy pot or Dutch oven over medium warmth.
- Add leeks, garlic, carrots, and sauté for five minutes.
- Add zucchini and mushrooms and sauté for two minutes
- Add Herbes de Provence, wild rice, and brown lentils and sauté for 1 minute.
- Add vegetable broth, water, tomatoes, salt (non-compulsory), and black pepper. Stir nicely, cowl, and simmer for about 40-45 minutes, till wild rice and lentils are tender. Stir sometimes. May have so as to add extra water to interchange water misplaced in evaporation. Ought to make a thick, hearty soup.
- Makes 8 servings (about 1 1/2 cups every).
Notes
Leeks usually comprise sand or dust of their layers. For finest outcomes, slice the leeks, then wash in a colander to take away dust.
Immediate Pot Instructions: Observe steps 1- 4 utilizing the sauté setting of your Immediate Pot. Observe step 5 within the Immediate Pot, utilizing the “soup” setting. Prepare dinner in accordance with producer’s instructions. Use fast launch button. Serve instantly.
Gradual Cooker Instructions. Some gradual cookers have a “sauté” operate. For finest outcomes, comply with steps 1- 4 utilizing the sauté setting of your Gradual Cooker. Observe step 5 within the gradual cooker, then cowl and prepare dinner on excessive for 4-6 hours or 8-12 hours. Prepare dinner in accordance with producer’s instructions. Serve instantly. For those who’re gradual cooker doesn’t have that operate: Place all elements within the container of the Gradual cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in accordance with producer’s instructions. Serve instantly.
- Prep Time: 20 minutes
- Prepare dinner Time: 50 minutes
- Class: Soup
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 84
- Sugar: 3 g
- Sodium: 148 mg
- Fats: 2 g
- Saturated Fats: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
Prime 10 Plant-Primarily based Soups
Uncover extra of my scrumptious, hearty vegan soups right here:
Simple Vegan Break up Pea Soup
Creamy Vegan Roasted Butternut Squash Soup
Curried Lentil Quinoa Soup
Curried Vegetable Leek Soup
Mediterranean Heirloom Bean Soup
Barley Vegetable Stone Soup
Vegan Tortilla Soup
Simple Kabocha Squash Soup with Miso
Winter Melon Mushroom Soup with Seitan
Curried Yellow Lentil Stew
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